@charset "UTF-8";:root{--primary-color: #2563eb;--primary-dark: #1d4ed8;--primary-light: #3b82f6;--secondary-color: #64748b;--accent-color: #f59e0b;--accent-dark: #d97706;--text-primary: #0f172a;--text-secondary: #475569;--text-light: #64748b;--bg-primary: #ffffff;--bg-secondary: #f8fafc;--bg-tertiary: #f1f5f9;--border-color: #e2e8f0;--shadow: 0 1px 3px 0 rgba(0, 0, 0, .1), 0 1px 2px 0 rgba(0, 0, 0, .06);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .1), 0 2px 4px -1px rgba(0, 0, 0, .06);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .1), 0 4px 6px -2px rgba(0, 0, 0, .05);--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, .1), 0 10px 10px -5px rgba(0, 0, 0, .04);--radius: .75rem;--radius-sm: .375rem;--radius-lg: 1rem;--transition: all .3s cubic-bezier(.4, 0, .2, 1);--transition-fast: all .15s cubic-bezier(.4, 0, .2, 1);--spacing-xs: .25rem;--spacing-sm: .5rem;--spacing-md: 1rem;--spacing-lg: 1.5rem;--spacing-xl: 2rem;--spacing-2xl: 3rem;--spacing-3xl: 4rem}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.6;color:var(--text-primary);background-color:var(--bg-primary);overflow-x:hidden;-webkit-text-size-adjust:100%}h1,h2,h3,h4,h5,h6{font-weight:600;line-height:1.3;margin-bottom:var(--spacing-md);color:var(--text-primary)}h1{font-size:clamp(2rem,4vw,3.5rem);font-weight:700}h2{font-size:clamp(1.5rem,3vw,2.5rem)}h3{font-size:clamp(1.25rem,2.5vw,2rem)}h4{font-size:clamp(1.125rem,2vw,1.5rem)}p{margin-bottom:var(--spacing-md);color:var(--text-secondary)}a{color:var(--primary-color);text-decoration:none;transition:var(--transition)}a:hover{color:var(--primary-dark)}a:focus{outline:2px solid var(--primary-color);outline-offset:2px;border-radius:var(--radius-sm)}img{max-width:100%;height:auto;display:block}img[loading=lazy]{transition:opacity var(--transition)}.btn-outline,.blog-card-content a,.btn-secondary,.btn-primary,.newsletter-form button,.hero .cta-button,.product-card-content .buy-button{display:inline-flex;align-items:center;gap:var(--spacing-sm);padding:var(--spacing-md) var(--spacing-xl);border:none;border-radius:var(--radius);font-weight:600;font-size:1rem;text-decoration:none;cursor:pointer;transition:var(--transition);position:relative;overflow:hidden}.btn-outline:focus,.blog-card-content a:focus,.btn-secondary:focus,.btn-primary:focus,.newsletter-form button:focus,.hero .cta-button:focus,.product-card-content .buy-button:focus{outline:2px solid var(--primary-color);outline-offset:2px}.btn-outline:disabled,.blog-card-content a:disabled,.btn-secondary:disabled,.btn-primary:disabled,.newsletter-form button:disabled,.hero .cta-button:disabled,.product-card-content .buy-button:disabled{opacity:.5;cursor:not-allowed;transform:none!important}.btn-primary,.newsletter-form button,.hero .cta-button,.product-card-content .buy-button{background:var(--primary-color);color:#fff}.btn-primary:hover:not(:disabled),.newsletter-form button:hover:not(:disabled),.hero .cta-button:hover:not(:disabled),.product-card-content .buy-button:hover:not(:disabled){background:var(--primary-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg)}.btn-secondary{background:transparent;color:var(--primary-color);border:2px solid var(--primary-color)}.btn-secondary:hover:not(:disabled){background:var(--primary-color);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-lg)}.btn-outline,.blog-card-content a{background:var(--bg-tertiary);color:var(--primary-color)}.btn-outline:hover:not(:disabled),.blog-card-content a:hover:not(:disabled){background:var(--primary-color);color:#fff;transform:translate(4px)}.container{max-width:1200px;margin:0 auto;padding:0 var(--spacing-md)}@media (min-width: 768px){.container{padding:0 var(--spacing-lg)}}@media (min-width: 1024px){.container{padding:0 var(--spacing-xl)}}.header{background:#fffffff2;border-bottom:1px solid var(--border-color);position:sticky;top:0;z-index:100;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.nav{padding:var(--spacing-md) 0}.nav-container{max-width:1200px;margin:0 auto;padding:0 var(--spacing-md);display:flex;justify-content:space-between;align-items:center}.nav .logo{display:flex;align-items:center;gap:var(--spacing-sm);font-weight:700;font-size:1.25rem;color:var(--text-primary)}.nav .logo svg{color:var(--primary-color)}.nav .logo:hover{color:var(--primary-color)}.nav-links{display:flex;list-style:none;gap:var(--spacing-xl)}.nav-links a{font-weight:500;position:relative;padding:var(--spacing-sm) 0}.nav-links a:after{content:"";position:absolute;bottom:0;left:0;width:0;height:2px;background:var(--primary-color);transition:var(--transition)}.nav-links a:hover:after{width:100%}@media (max-width: 768px){.nav-container{flex-wrap:wrap}.nav-links{width:100%;justify-content:center;margin-top:var(--spacing-md);gap:var(--spacing-md)}.nav-links a{font-size:.9rem}}.main{min-height:calc(100vh - 200px);padding-bottom:var(--spacing-xl)}.banner{position:relative;margin-bottom:var(--spacing-3xl);overflow:hidden;border-radius:var(--radius);box-shadow:var(--shadow-lg)}.banner img{width:100%;height:clamp(200px,30vw,400px);object-fit:cover;transition:transform .6s ease;loading:lazy}.banner:after{content:"";position:absolute;inset:0;background:linear-gradient(135deg,#2563eb1a,#f59e0b1a);pointer-events:none}.banner:hover img{transform:scale(1.05)}.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--spacing-xl);max-width:1200px;margin:0 auto;padding:0 var(--spacing-md)}@media (max-width: 768px){.cards{grid-template-columns:1fr;gap:var(--spacing-lg)}}.blog-card{background:var(--bg-primary);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;transition:var(--transition);border:1px solid var(--border-color)}.blog-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-xl)}.blog-card img{width:100%;height:240px;object-fit:cover;transition:transform .6s ease;loading:lazy}.blog-card:hover img{transform:scale(1.1)}.blog-card-content{padding:var(--spacing-lg)}.blog-card-content h2{font-size:1.5rem;margin-bottom:var(--spacing-sm);color:var(--text-primary)}.blog-card-content p{color:var(--text-light);margin-bottom:var(--spacing-lg);line-height:1.6}.product-card{background:var(--bg-primary);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;transition:var(--transition);border:1px solid var(--border-color);position:relative}.product-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-xl)}.product-card .product-badge{position:absolute;top:var(--spacing-md);right:var(--spacing-md);background:var(--accent-color);color:#fff;padding:var(--spacing-sm) var(--spacing-md);border-radius:2rem;font-size:.8rem;font-weight:600;z-index:10}.product-card img{width:100%;height:240px;object-fit:cover;transition:transform .6s ease;loading:lazy}.product-card:hover img{transform:scale(1.05)}.product-card-content{padding:var(--spacing-lg)}.product-card-content h3{font-size:1.25rem;margin-bottom:var(--spacing-sm);color:var(--text-primary)}.product-card-content p{color:var(--text-light);margin-bottom:var(--spacing-md);line-height:1.6;font-size:.95rem}.product-card-content .pricing{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-lg)}.product-card-content .pricing .original-price{color:var(--text-light);text-decoration:line-through;font-size:.9rem}.product-card-content .pricing .current-price{color:var(--primary-color);font-size:1.25rem;font-weight:700}.product-card-content .buy-button{width:100%;justify-content:center;text-align:center}.blog-page{max-width:800px;margin:0 auto;padding:var(--spacing-xl) var(--spacing-md)}.blog-page .article-header{text-align:center;margin-bottom:var(--spacing-2xl)}.blog-page .article-header h1{margin-bottom:var(--spacing-lg);background:linear-gradient(135deg,var(--primary-color),var(--accent-color));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1.2}.blog-page .article-header .article-meta{display:flex;justify-content:center;align-items:center;gap:var(--spacing-md);flex-wrap:wrap;color:var(--text-light);font-size:.9rem}.blog-page .article-header .article-meta .tags{display:flex;gap:var(--spacing-sm)}.blog-page .article-header .article-meta .tags .tag{background:var(--bg-tertiary);color:var(--primary-color);padding:var(--spacing-xs) var(--spacing-sm);border-radius:var(--radius-sm);font-size:.8rem;font-weight:600}.blog-page .hero-image{width:100%;border-radius:var(--radius);margin-bottom:var(--spacing-xl);box-shadow:var(--shadow-lg);loading:lazy}.blog-page .content{font-size:1.125rem;line-height:1.8;color:var(--text-secondary)}.blog-page .content p{margin-bottom:var(--spacing-lg)}.blog-page .content h2{margin-top:var(--spacing-2xl);margin-bottom:var(--spacing-md);color:var(--text-primary)}.blog-page .content h3{margin-top:var(--spacing-xl);margin-bottom:var(--spacing-md);color:var(--text-primary)}.blog-page .content blockquote{border-left:4px solid var(--primary-color);padding-left:var(--spacing-lg);margin:var(--spacing-xl) 0;font-style:italic;color:var(--text-secondary)}.blog-page .content ul,.blog-page .content ol{margin-bottom:var(--spacing-lg);padding-left:var(--spacing-lg)}.blog-page .content ul li,.blog-page .content ol li{margin-bottom:var(--spacing-sm)}.hero{text-align:center;padding:var(--spacing-3xl) var(--spacing-md) var(--spacing-xl);background:linear-gradient(135deg,var(--bg-secondary) 0%,var(--bg-tertiary) 100%);margin-bottom:var(--spacing-3xl)}.hero h1{margin-bottom:var(--spacing-lg);background:linear-gradient(135deg,var(--primary-color),var(--accent-color));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.hero p{font-size:1.25rem;color:var(--text-light);max-width:600px;margin:0 auto var(--spacing-xl)}.footer{background:var(--text-primary);color:#fff;margin-top:var(--spacing-3xl)}.footer-container{max-width:1200px;margin:0 auto;padding:var(--spacing-2xl) var(--spacing-md) var(--spacing-md)}.footer-content{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-xl);margin-bottom:var(--spacing-xl)}.footer-section h3,.footer-section h4{margin-bottom:var(--spacing-md);color:var(--accent-color)}.footer-section p{color:#cbd5e1;margin-bottom:var(--spacing-md)}.footer-section ul{list-style:none}.footer-section ul li{margin-bottom:var(--spacing-sm)}.footer-section ul li a{color:#cbd5e1;transition:var(--transition)}.footer-section ul li a:hover{color:#fff}.footer-bottom{border-top:1px solid #374151;padding-top:var(--spacing-md);text-align:center;color:#9ca3af}.form-group{margin-bottom:var(--spacing-lg)}.form-group label{display:block;margin-bottom:var(--spacing-sm);font-weight:500;color:var(--text-primary)}.form-group input,.form-group textarea,.form-group select{width:100%;padding:var(--spacing-md);border:1px solid var(--border-color);border-radius:var(--radius);font-size:1rem;transition:var(--transition)}.form-group input:focus,.form-group textarea:focus,.form-group select:focus{outline:none;border-color:var(--primary-color);box-shadow:0 0 0 3px #2563eb1a}.form-group input::placeholder,.form-group textarea::placeholder,.form-group select::placeholder{color:var(--text-light)}.form-group input:invalid,.form-group textarea:invalid,.form-group select:invalid{border-color:#ef4444}.form-group textarea{resize:vertical;min-height:120px}.form-group .error-message{color:#ef4444;font-size:.875rem;margin-top:var(--spacing-xs)}.newsletter{background:var(--primary-color);color:#fff;padding:var(--spacing-3xl) 0}.newsletter-content{text-align:center;max-width:600px;margin:0 auto}.newsletter-content h2{margin-bottom:var(--spacing-md);color:#fff}.newsletter-content p{margin-bottom:var(--spacing-xl);color:#ffffffe6;font-size:1.1rem}.newsletter-form{display:flex;gap:var(--spacing-md);max-width:400px;margin:0 auto var(--spacing-md)}.newsletter-form input{flex:1;padding:var(--spacing-md);border:none;border-radius:var(--radius);font-size:1rem}.newsletter-form input:focus{outline:2px solid var(--accent-color);outline-offset:2px}.newsletter-form input:invalid{outline:2px solid #ef4444}.newsletter-form button{background:var(--accent-color)}.newsletter-form button:hover{background:var(--accent-dark)}.newsletter .newsletter-disclaimer{font-size:.9rem;color:#ffffffb3}@media (max-width: 768px){.newsletter-form{flex-direction:column}.newsletter-form button{padding:var(--spacing-md)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInFromLeft{0%{opacity:0;transform:translate(-30px)}to{opacity:1;transform:translate(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.fade-in{animation:fadeIn .6s ease-out}.slide-in-left{animation:slideInFromLeft .6s ease-out}.skeleton{background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0,#f0f0f0 75%);background-size:200% 100%;animation:loading 1.5s infinite}@keyframes loading{0%{background-position:200% 0}to{background-position:-200% 0}}.error-page{text-align:center;padding:var(--spacing-3xl) var(--spacing-md)}.error-page h1{font-size:clamp(3rem,10vw,8rem);color:var(--primary-color);margin-bottom:var(--spacing-md)}.error-page h2{margin-bottom:var(--spacing-lg);color:var(--text-primary)}.error-page p{font-size:1.1rem;margin-bottom:var(--spacing-xl);max-width:500px;margin-left:auto;margin-right:auto}.error-page .error-actions{display:flex;gap:var(--spacing-md);justify-content:center;flex-wrap:wrap}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}@media (prefers-contrast: high){:root{--shadow: 0 0 0 1px rgba(0, 0, 0, .3);--shadow-lg: 0 0 0 2px rgba(0, 0, 0, .3)}}@media (prefers-color-scheme: dark){:root{--text-primary: #f8fafc;--text-secondary: #cbd5e1;--text-light: #94a3b8;--bg-primary: #0f172a;--bg-secondary: #1e293b;--bg-tertiary: #334155;--border-color: #475569}.header{background:#0f172af2}.skeleton{background:linear-gradient(90deg,#334155 25%,#475569,#334155 75%)}}@media print{.header,.footer,.newsletter{display:none}.blog-page{max-width:none;padding:0}a{color:inherit;text-decoration:underline}.btn-primary,.product-card-content .buy-button,.hero .cta-button,.newsletter-form button,.btn-secondary,.btn-outline,.blog-card-content a{background:none;color:inherit;border:1px solid}}img[loading=lazy]{min-height:200px;background:var(--bg-tertiary)}.js-focus-visible :focus:not(.focus-visible){outline:none}@media (forced-colors: active){.btn-primary,.product-card-content .buy-button,.hero .cta-button,.newsletter-form button,.btn-secondary,.btn-outline,.blog-card-content a{border:1px solid}}.skip-to-main[data-astro-cid-sckkx6r4]{position:absolute;top:-40px;left:6px;background:var(--primary-color);color:#fff;padding:8px;border-radius:0 0 4px 4px;text-decoration:none;z-index:1000}.skip-to-main[data-astro-cid-sckkx6r4]:focus{top:0}.social-links[data-astro-cid-sckkx6r4]{display:flex;gap:1.5rem;margin-top:1rem}.social-links[data-astro-cid-sckkx6r4] a[data-astro-cid-sckkx6r4]{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:#ffffffe6;border-radius:50%;color:#333;transition:all .3s ease;box-shadow:0 2px 8px #0000001a}.social-links[data-astro-cid-sckkx6r4] a[data-astro-cid-sckkx6r4]:hover{background:#fff;color:#1a1a1a;transform:translateY(-3px);box-shadow:0 4px 15px #0003}.social-links[data-astro-cid-sckkx6r4] a[data-astro-cid-sckkx6r4] svg[data-astro-cid-sckkx6r4]{width:22px;height:22px}@media (max-width: 768px){.nav-container[data-astro-cid-sckkx6r4]{flex-wrap:wrap}.nav-links[data-astro-cid-sckkx6r4]{width:100%;justify-content:center;margin-top:1rem;gap:1rem}.nav-links[data-astro-cid-sckkx6r4] a[data-astro-cid-sckkx6r4]{font-size:.9rem}.social-links[data-astro-cid-sckkx6r4]{justify-content:center;gap:1.2rem}.social-links[data-astro-cid-sckkx6r4] a[data-astro-cid-sckkx6r4]{width:40px;height:40px}.social-links[data-astro-cid-sckkx6r4] a[data-astro-cid-sckkx6r4] svg[data-astro-cid-sckkx6r4]{width:20px;height:20px}}.error-page[data-astro-cid-zetdm5md]{padding:var(--spacing-3xl) 0;min-height:60vh}.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md]{text-align:center;margin-bottom:var(--spacing-3xl)}.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] h1[data-astro-cid-zetdm5md]{font-size:clamp(4rem,15vw,12rem);color:var(--primary-color);margin-bottom:var(--spacing-md);font-weight:800;line-height:.8;background:linear-gradient(135deg,var(--primary-color),var(--accent-color));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] h2[data-astro-cid-zetdm5md]{margin-bottom:var(--spacing-lg);color:var(--text-primary)}.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] p[data-astro-cid-zetdm5md]{font-size:1.1rem;margin-bottom:var(--spacing-xl);max-width:500px;margin-left:auto;margin-right:auto;color:var(--text-secondary)}.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] .error-actions[data-astro-cid-zetdm5md]{display:flex;gap:var(--spacing-md);justify-content:center;flex-wrap:wrap}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md]{margin-bottom:var(--spacing-3xl);text-align:center}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md] h3[data-astro-cid-zetdm5md]{margin-bottom:var(--spacing-xl);color:var(--text-primary)}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md] .popular-grid[data-astro-cid-zetdm5md]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-lg);max-width:800px;margin:0 auto}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md] .popular-item[data-astro-cid-zetdm5md]{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--radius);padding:var(--spacing-lg);text-decoration:none;transition:var(--transition);text-align:left}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md] .popular-item[data-astro-cid-zetdm5md]:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:var(--primary-color)}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md] .popular-item[data-astro-cid-zetdm5md] h4[data-astro-cid-zetdm5md]{color:var(--text-primary);margin-bottom:var(--spacing-sm);font-size:1.1rem}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md] .popular-item[data-astro-cid-zetdm5md] p[data-astro-cid-zetdm5md]{color:var(--text-light);margin-bottom:0;font-size:.9rem}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md]{text-align:center;max-width:600px;margin:0 auto}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] h3[data-astro-cid-zetdm5md]{margin-bottom:var(--spacing-lg);color:var(--text-primary)}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-form[data-astro-cid-zetdm5md]{display:flex;gap:var(--spacing-md);margin-bottom:var(--spacing-lg)}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-form[data-astro-cid-zetdm5md] input[data-astro-cid-zetdm5md]{flex:1;padding:var(--spacing-md);border:1px solid var(--border-color);border-radius:var(--radius);font-size:1rem}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-form[data-astro-cid-zetdm5md] input[data-astro-cid-zetdm5md]:focus{outline:none;border-color:var(--primary-color);box-shadow:0 0 0 3px #2563eb1a}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-form[data-astro-cid-zetdm5md] .search-btn[data-astro-cid-zetdm5md]{white-space:nowrap}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-suggestions[data-astro-cid-zetdm5md]{display:flex;align-items:center;gap:var(--spacing-sm);flex-wrap:wrap;justify-content:center}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-suggestions[data-astro-cid-zetdm5md] span[data-astro-cid-zetdm5md]{color:var(--text-light);font-size:.9rem;margin-right:var(--spacing-sm)}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-suggestions[data-astro-cid-zetdm5md] .suggestion-tag[data-astro-cid-zetdm5md]{background:var(--bg-tertiary);color:var(--text-secondary);border:none;padding:var(--spacing-xs) var(--spacing-sm);border-radius:var(--radius-sm);font-size:.85rem;cursor:pointer;transition:var(--transition)}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-suggestions[data-astro-cid-zetdm5md] .suggestion-tag[data-astro-cid-zetdm5md]:hover{background:var(--primary-color);color:#fff}@media (max-width: 768px){.error-page[data-astro-cid-zetdm5md]{padding:var(--spacing-xl) 0}.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] .error-actions[data-astro-cid-zetdm5md]{flex-direction:column;align-items:center}.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] .error-actions[data-astro-cid-zetdm5md] .btn-primary[data-astro-cid-zetdm5md],.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] .error-actions[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-form[data-astro-cid-zetdm5md] .search-btn[data-astro-cid-zetdm5md],.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-form[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] .error-actions[data-astro-cid-zetdm5md] .search-btn[data-astro-cid-zetdm5md],.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] .error-actions[data-astro-cid-zetdm5md] .btn-secondary[data-astro-cid-zetdm5md],.error-page[data-astro-cid-zetdm5md] .error-content[data-astro-cid-zetdm5md] .error-actions[data-astro-cid-zetdm5md] .btn-outline[data-astro-cid-zetdm5md]{width:100%;max-width:250px}.error-page[data-astro-cid-zetdm5md] .popular-content[data-astro-cid-zetdm5md] .popular-grid[data-astro-cid-zetdm5md]{grid-template-columns:1fr}.error-page[data-astro-cid-zetdm5md] .search-section[data-astro-cid-zetdm5md] .search-form[data-astro-cid-zetdm5md]{flex-direction:column}.error-page[data-astro-cid-zetdm5md] .search-suggestions[data-astro-cid-zetdm5md]{flex-direction:column;align-items:flex-start}.error-page[data-astro-cid-zetdm5md] .search-suggestions[data-astro-cid-zetdm5md] span[data-astro-cid-zetdm5md]{margin-bottom:var(--spacing-sm)}}.about-page[data-astro-cid-kh7btl4r]{min-height:100vh}.container[data-astro-cid-kh7btl4r]{max-width:1200px;margin:0 auto;padding:0 2rem}.about-hero[data-astro-cid-kh7btl4r]{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:6rem 0;text-align:center}.hero-content[data-astro-cid-kh7btl4r] h1[data-astro-cid-kh7btl4r]{font-size:3rem;font-weight:700;margin-bottom:1.5rem}.hero-subtitle[data-astro-cid-kh7btl4r]{font-size:1.2rem;opacity:.9;max-width:600px;margin:0 auto;line-height:1.6}.mission-section[data-astro-cid-kh7btl4r]{padding:5rem 0;background:#f8fafc}.mission-content[data-astro-cid-kh7btl4r]{display:grid;grid-template-columns:2fr 1fr;gap:4rem;align-items:center}.mission-text[data-astro-cid-kh7btl4r] h2[data-astro-cid-kh7btl4r]{font-size:2.2rem;color:#2d3748;margin-bottom:1.5rem}.mission-text[data-astro-cid-kh7btl4r] p[data-astro-cid-kh7btl4r]{font-size:1.1rem;line-height:1.7;color:#4a5568;margin-bottom:1.5rem}.mission-stats[data-astro-cid-kh7btl4r]{display:grid;gap:2rem}.stat[data-astro-cid-kh7btl4r]{text-align:center;padding:1.5rem;background:#fff;border-radius:12px;box-shadow:0 4px 12px #0000001a}.stat-number[data-astro-cid-kh7btl4r]{font-size:2rem;font-weight:700;color:#667eea;margin-bottom:.5rem}.stat-label[data-astro-cid-kh7btl4r]{color:#718096;font-size:.9rem;text-transform:uppercase;letter-spacing:1px}.values-section[data-astro-cid-kh7btl4r]{padding:5rem 0}.values-section[data-astro-cid-kh7btl4r] h2[data-astro-cid-kh7btl4r]{text-align:center;font-size:2.2rem;color:#2d3748;margin-bottom:3rem}.values-grid[data-astro-cid-kh7btl4r]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.value-card[data-astro-cid-kh7btl4r]{text-align:center;padding:2rem;background:#fff;border-radius:12px;box-shadow:0 4px 20px #0000001a;transition:transform .3s ease,box-shadow .3s ease}.value-card[data-astro-cid-kh7btl4r]:hover{transform:translateY(-5px);box-shadow:0 8px 25px #00000026}.value-icon[data-astro-cid-kh7btl4r]{width:60px;height:60px;margin:0 auto 1rem;display:flex;align-items:center;justify-content:center;background:#e6f3ff;color:#667eea;border-radius:50%}.value-card[data-astro-cid-kh7btl4r] h3[data-astro-cid-kh7btl4r]{font-size:1.3rem;color:#2d3748;margin-bottom:1rem}.value-card[data-astro-cid-kh7btl4r] p[data-astro-cid-kh7btl4r]{color:#718096;line-height:1.6}.story-section[data-astro-cid-kh7btl4r]{padding:5rem 0;background:#f8fafc}.story-content[data-astro-cid-kh7btl4r] h2[data-astro-cid-kh7btl4r]{text-align:center;font-size:2.2rem;color:#2d3748;margin-bottom:3rem}.story-text[data-astro-cid-kh7btl4r]{max-width:800px;margin:0 auto}.story-text[data-astro-cid-kh7btl4r] p[data-astro-cid-kh7btl4r]{font-size:1.1rem;line-height:1.8;color:#4a5568;margin-bottom:1.5rem}.approach-section[data-astro-cid-kh7btl4r]{padding:5rem 0}.approach-section[data-astro-cid-kh7btl4r] h2[data-astro-cid-kh7btl4r]{text-align:center;font-size:2.2rem;color:#2d3748;margin-bottom:3rem}.approach-grid[data-astro-cid-kh7btl4r]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.approach-item[data-astro-cid-kh7btl4r]{padding:2rem;border-left:4px solid #667eea;background:#fff;border-radius:0 12px 12px 0;box-shadow:0 2px 10px #0000001a}.approach-item[data-astro-cid-kh7btl4r] h3[data-astro-cid-kh7btl4r]{font-size:1.2rem;color:#2d3748;margin-bottom:1rem}.approach-item[data-astro-cid-kh7btl4r] p[data-astro-cid-kh7btl4r]{color:#718096;line-height:1.6}.contact-cta[data-astro-cid-kh7btl4r]{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:5rem 0;text-align:center}.cta-content[data-astro-cid-kh7btl4r] h2[data-astro-cid-kh7btl4r]{font-size:2.5rem;margin-bottom:1rem}.cta-content[data-astro-cid-kh7btl4r] p[data-astro-cid-kh7btl4r]{font-size:1.1rem;opacity:.9;margin-bottom:2rem;max-width:600px;margin-left:auto;margin-right:auto}.cta-buttons[data-astro-cid-kh7btl4r]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.cta-button[data-astro-cid-kh7btl4r]{display:inline-flex;align-items:center;gap:.5rem;padding:1rem 2rem;border-radius:50px;font-weight:600;text-decoration:none;transition:all .3s ease}.cta-button[data-astro-cid-kh7btl4r].primary{background:#fff;color:#667eea}.cta-button[data-astro-cid-kh7btl4r].primary:hover{transform:translateY(-2px);box-shadow:0 10px 25px #0003}.cta-button[data-astro-cid-kh7btl4r].secondary{background:transparent;color:#fff;border:2px solid white}.cta-button[data-astro-cid-kh7btl4r].secondary:hover{background:#fff;color:#667eea;transform:translateY(-2px)}@media (max-width: 768px){.hero-content[data-astro-cid-kh7btl4r] h1[data-astro-cid-kh7btl4r]{font-size:2rem}.mission-content[data-astro-cid-kh7btl4r]{grid-template-columns:1fr;gap:2rem}.values-grid[data-astro-cid-kh7btl4r],.approach-grid[data-astro-cid-kh7btl4r]{grid-template-columns:1fr}.cta-buttons[data-astro-cid-kh7btl4r]{flex-direction:column;align-items:center}.container[data-astro-cid-kh7btl4r]{padding:0 1rem}.about-hero[data-astro-cid-kh7btl4r],.mission-section[data-astro-cid-kh7btl4r],.values-section[data-astro-cid-kh7btl4r],.story-section[data-astro-cid-kh7btl4r],.approach-section[data-astro-cid-kh7btl4r],.contact-cta[data-astro-cid-kh7btl4r]{padding:3rem 0}}.breadcrumb[data-astro-cid-vnxypxez]{margin-bottom:1rem;font-size:.9rem}.breadcrumb[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez]{list-style:none;display:flex;gap:.5rem;margin:0;padding:0}.breadcrumb[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez]:not(:last-child):after{content:" / ";margin-left:.5rem;color:var(--text-light, #6b7280)}.breadcrumb[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]{color:var(--primary-color, #3b82f6);text-decoration:none}.breadcrumb[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]:hover{text-decoration:underline}.breadcrumb[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez]:last-child{color:var(--text-light, #6b7280)}.table-of-contents[data-astro-cid-vnxypxez]{background:var(--bg-secondary, #f8fafc);border:1px solid var(--border-color, #e5e7eb);border-radius:var(--radius, 8px);padding:1.5rem;margin:2rem 0}.table-of-contents[data-astro-cid-vnxypxez] h2[data-astro-cid-vnxypxez]{font-size:1.2rem;margin-bottom:1rem;color:var(--primary-color, #3b82f6)}.table-of-contents[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez]{line-height:1.6;margin:0;padding-left:1.5rem}.table-of-contents[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]{color:var(--text-secondary, #4b5563);text-decoration:none}.table-of-contents[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]:hover{color:var(--primary-color, #3b82f6)}.product-highlight[data-astro-cid-vnxypxez]{background:linear-gradient(135deg,#f8fafc,#e2e8f0);border:1px solid var(--primary-color, #3b82f6);border-radius:var(--radius, 8px);padding:2rem;margin:2rem 0}.product-highlight[data-astro-cid-vnxypxez] h4[data-astro-cid-vnxypxez]{color:var(--primary-color, #3b82f6);margin-bottom:1rem}.product-highlight[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez]{margin-bottom:1.5rem;padding-left:1.5rem}.product-highlight[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez]{margin-bottom:.5rem}.product-highlight[data-astro-cid-vnxypxez] .affiliate-cta[data-astro-cid-vnxypxez]{display:inline-block;background:var(--primary-color, #3b82f6);color:#fff;padding:1rem 2rem;border-radius:var(--radius, 8px);text-decoration:none;font-weight:600;margin-bottom:.5rem;transition:all .3s ease}.product-highlight[data-astro-cid-vnxypxez] .affiliate-cta[data-astro-cid-vnxypxez]:hover{background:var(--primary-dark, #2563eb);transform:translateY(-2px)}.product-highlight[data-astro-cid-vnxypxez] .affiliate-notice[data-astro-cid-vnxypxez]{display:block;color:var(--text-light, #6b7280);font-size:.8rem;margin-top:.5rem}.pros-cons[data-astro-cid-vnxypxez]{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin:2rem 0}@media (max-width: 768px){.pros-cons[data-astro-cid-vnxypxez]{grid-template-columns:1fr;gap:1rem}}.pros-cons[data-astro-cid-vnxypxez] .pros[data-astro-cid-vnxypxez],.pros-cons[data-astro-cid-vnxypxez] .cons[data-astro-cid-vnxypxez]{padding:1.5rem;border-radius:var(--radius, 8px)}.pros-cons[data-astro-cid-vnxypxez] .pros[data-astro-cid-vnxypxez] h4[data-astro-cid-vnxypxez],.pros-cons[data-astro-cid-vnxypxez] .cons[data-astro-cid-vnxypxez] h4[data-astro-cid-vnxypxez]{margin-bottom:1rem;font-size:1.1rem}.pros-cons[data-astro-cid-vnxypxez] .pros[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez],.pros-cons[data-astro-cid-vnxypxez] .cons[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez]{margin:0;padding-left:1.5rem}.pros-cons[data-astro-cid-vnxypxez] .pros[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez],.pros-cons[data-astro-cid-vnxypxez] .cons[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez]{margin-bottom:.5rem}.pros-cons[data-astro-cid-vnxypxez] .pros[data-astro-cid-vnxypxez]{background:#ecfdf5;border:1px solid #10b981}.pros-cons[data-astro-cid-vnxypxez] .pros[data-astro-cid-vnxypxez] h4[data-astro-cid-vnxypxez]{color:#059669}.pros-cons[data-astro-cid-vnxypxez] .cons[data-astro-cid-vnxypxez]{background:#fef2f2;border:1px solid #ef4444}.pros-cons[data-astro-cid-vnxypxez] .cons[data-astro-cid-vnxypxez] h4[data-astro-cid-vnxypxez]{color:#dc2626}.automation-examples[data-astro-cid-vnxypxez]{background:var(--bg-tertiary, #f9fafb);padding:1.5rem;border-radius:var(--radius, 8px);margin:1.5rem 0}.automation-examples[data-astro-cid-vnxypxez] h4[data-astro-cid-vnxypxez]{color:var(--primary-color, #3b82f6);margin-bottom:1rem}.automation-examples[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez]{margin:0;padding-left:1.5rem}.automation-examples[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez]{margin-bottom:.5rem}.action-section[data-astro-cid-vnxypxez]{background:linear-gradient(135deg,var(--primary-color, #3b82f6),var(--primary-dark, #2563eb));color:#fff;text-align:center;padding:3rem;border-radius:var(--radius, 8px);margin:3rem 0}.action-section[data-astro-cid-vnxypxez] h3[data-astro-cid-vnxypxez]{color:#fff;margin-bottom:1rem}.action-section[data-astro-cid-vnxypxez] p[data-astro-cid-vnxypxez]{color:#ffffffe6;margin-bottom:2rem}.action-section[data-astro-cid-vnxypxez] .main-cta[data-astro-cid-vnxypxez]{display:inline-block;background:var(--accent-color, #f59e0b);color:#fff;padding:1rem 2rem;border-radius:var(--radius, 8px);text-decoration:none;font-weight:600;transition:all .3s ease}.action-section[data-astro-cid-vnxypxez] .main-cta[data-astro-cid-vnxypxez]:hover{background:#d97706;transform:translateY(-2px)}@media (max-width: 768px){.action-section[data-astro-cid-vnxypxez]{padding:2rem}.action-section[data-astro-cid-vnxypxez] .main-cta[data-astro-cid-vnxypxez]{padding:.75rem 1.5rem}}.author-info[data-astro-cid-vnxypxez]{display:flex;gap:1rem;padding:2rem;background:var(--bg-secondary, #f8fafc);border-radius:var(--radius, 8px);margin-top:3rem}.author-info[data-astro-cid-vnxypxez] img[data-astro-cid-vnxypxez]{width:60px;height:60px;border-radius:50%;flex-shrink:0}.author-info[data-astro-cid-vnxypxez] .author-details[data-astro-cid-vnxypxez]{flex:1}.author-info[data-astro-cid-vnxypxez] .author-details[data-astro-cid-vnxypxez] h4[data-astro-cid-vnxypxez]{margin-bottom:.5rem;color:var(--text-primary, #111827)}.author-info[data-astro-cid-vnxypxez] .author-details[data-astro-cid-vnxypxez] p[data-astro-cid-vnxypxez]{color:var(--text-light, #6b7280);font-size:.9rem;margin:0;line-height:1.5}@media (max-width: 768px){.author-info[data-astro-cid-vnxypxez]{padding:1.5rem}.author-info[data-astro-cid-vnxypxez] img[data-astro-cid-vnxypxez]{width:50px;height:50px}}.related-articles[data-astro-cid-vnxypxez]{margin-top:3rem;padding-top:2rem;border-top:1px solid var(--border-color, #e5e7eb)}.related-articles[data-astro-cid-vnxypxez] h3[data-astro-cid-vnxypxez]{margin-bottom:1.5rem;color:var(--text-primary, #111827)}.related-articles[data-astro-cid-vnxypxez] .related-grid[data-astro-cid-vnxypxez]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem}.related-articles[data-astro-cid-vnxypxez] .related-grid[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]{display:block;padding:1rem;background:var(--bg-secondary, #f8fafc);border:1px solid var(--border-color, #e5e7eb);border-radius:var(--radius, 8px);text-decoration:none;color:var(--text-primary, #111827);transition:all .3s ease}.related-articles[data-astro-cid-vnxypxez] .related-grid[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]:hover{background:var(--bg-tertiary, #f3f4f6);transform:translateY(-2px);box-shadow:0 4px 6px #0000001a}@media (max-width: 768px){.related-articles[data-astro-cid-vnxypxez] .related-grid[data-astro-cid-vnxypxez]{grid-template-columns:1fr}}.content[data-astro-cid-vnxypxez]{line-height:1.7;max-width:800px;margin:0 auto}.content[data-astro-cid-vnxypxez] h2[data-astro-cid-vnxypxez]{margin:2.5rem 0 1rem;color:var(--text-primary, #111827)}.content[data-astro-cid-vnxypxez] h3[data-astro-cid-vnxypxez]{margin:2rem 0 1rem;color:var(--text-primary, #111827)}.content[data-astro-cid-vnxypxez] p[data-astro-cid-vnxypxez]{margin-bottom:1.5rem;color:var(--text-secondary, #4b5563)}.content[data-astro-cid-vnxypxez] .lead[data-astro-cid-vnxypxez]{font-size:1.2rem;font-weight:500;color:var(--text-primary, #111827);margin-bottom:2rem}.content[data-astro-cid-vnxypxez] blockquote[data-astro-cid-vnxypxez]{border-left:4px solid var(--primary-color, #3b82f6);padding-left:1.5rem;margin:2rem 0;font-style:italic;color:var(--text-secondary, #4b5563);background:var(--bg-secondary, #f8fafc);padding:1.5rem;border-radius:0 var(--radius, 8px) var(--radius, 8px) 0}.content[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez],.content[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez]{margin-bottom:1.5rem;padding-left:1.5rem}.content[data-astro-cid-vnxypxez] ul[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez],.content[data-astro-cid-vnxypxez] ol[data-astro-cid-vnxypxez] li[data-astro-cid-vnxypxez]{margin-bottom:.5rem;color:var(--text-secondary, #4b5563)}.content[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]{color:var(--primary-color, #3b82f6);text-decoration:none}.content[data-astro-cid-vnxypxez] a[data-astro-cid-vnxypxez]:hover{text-decoration:underline}.hero-image[data-astro-cid-vnxypxez]{width:100%;height:300px;object-fit:cover;border-radius:var(--radius, 8px);margin:2rem 0}@media (max-width: 768px){.hero-image[data-astro-cid-vnxypxez]{height:200px}}.article-header[data-astro-cid-vnxypxez]{margin-bottom:2rem}.article-header[data-astro-cid-vnxypxez] h1[data-astro-cid-vnxypxez]{font-size:clamp(2rem,4vw,3rem);line-height:1.2;margin:1rem 0;color:var(--text-primary, #111827)}.article-header[data-astro-cid-vnxypxez] .article-meta[data-astro-cid-vnxypxez]{display:flex;align-items:center;gap:1rem;margin-bottom:1rem;flex-wrap:wrap}.article-header[data-astro-cid-vnxypxez] .article-meta[data-astro-cid-vnxypxez] time[data-astro-cid-vnxypxez]{color:var(--text-light, #6b7280);font-size:.9rem}.article-header[data-astro-cid-vnxypxez] .article-meta[data-astro-cid-vnxypxez] .reading-time[data-astro-cid-vnxypxez]{color:var(--text-light, #6b7280);font-size:.9rem}.article-header[data-astro-cid-vnxypxez] .article-meta[data-astro-cid-vnxypxez] .tags[data-astro-cid-vnxypxez]{display:flex;gap:.5rem;flex-wrap:wrap}.article-header[data-astro-cid-vnxypxez] .article-meta[data-astro-cid-vnxypxez] .tags[data-astro-cid-vnxypxez] .tag[data-astro-cid-vnxypxez]{background:var(--primary-color, #3b82f6);color:#fff;padding:.25rem .5rem;border-radius:.25rem;font-size:.8rem;font-weight:500}@media (max-width: 768px){.article-header[data-astro-cid-vnxypxez] .article-meta[data-astro-cid-vnxypxez]{flex-direction:column;align-items:flex-start;gap:.5rem}}.blog-page[data-astro-cid-vnxypxez]{max-width:1000px;margin:0 auto;padding:2rem 1rem}@media (min-width: 768px){.blog-page[data-astro-cid-vnxypxez]{padding:3rem 2rem}}.neuroplasticity-box[data-astro-cid-5xi7tshx]{background:linear-gradient(135deg,#fef3c7,#fde68a);border-left:4px solid var(--accent-color);padding:2rem;margin:2rem 0;border-radius:0 var(--radius) var(--radius) 0}.neuroplasticity-box[data-astro-cid-5xi7tshx] h3[data-astro-cid-5xi7tshx]{color:#92400e;margin-bottom:1rem}.habit-loop-visual[data-astro-cid-5xi7tshx]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.habit-loop-visual[data-astro-cid-5xi7tshx] .loop-component[data-astro-cid-5xi7tshx]{background:var(--bg-secondary);padding:2rem;border-radius:var(--radius);border:1px solid var(--border-color)}.habit-loop-visual[data-astro-cid-5xi7tshx] .loop-component[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--primary-color);margin-bottom:1rem}.habit-loop-visual[data-astro-cid-5xi7tshx] .loop-component[data-astro-cid-5xi7tshx] ul[data-astro-cid-5xi7tshx]{margin-top:1rem}.habit-loop-visual[data-astro-cid-5xi7tshx] .loop-component[data-astro-cid-5xi7tshx] ul[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx]{margin-bottom:.5rem}.habit-loop-visual[data-astro-cid-5xi7tshx] .loop-component[data-astro-cid-5xi7tshx] ul[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx] strong[data-astro-cid-5xi7tshx]{color:var(--text-primary)}.discipline-strategies[data-astro-cid-5xi7tshx]{margin:2rem 0}.discipline-strategies[data-astro-cid-5xi7tshx] .strategy-item[data-astro-cid-5xi7tshx]{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--radius);padding:1.5rem;margin-bottom:1.5rem}.discipline-strategies[data-astro-cid-5xi7tshx] .strategy-item[data-astro-cid-5xi7tshx] h5[data-astro-cid-5xi7tshx]{color:var(--primary-color);margin-bottom:.75rem}.momentum-types[data-astro-cid-5xi7tshx]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:2rem 0}.momentum-types[data-astro-cid-5xi7tshx] .momentum-type[data-astro-cid-5xi7tshx]{background:var(--bg-tertiary);padding:1.5rem;border-radius:var(--radius)}.momentum-types[data-astro-cid-5xi7tshx] .momentum-type[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--accent-color);margin-bottom:1rem}.phase-breakdown[data-astro-cid-5xi7tshx]{background:var(--bg-secondary);padding:2rem;border-radius:var(--radius);margin:2rem 0;border-left:4px solid var(--primary-color)}.phase-breakdown[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--primary-color);margin-bottom:1rem}.solution-box[data-astro-cid-5xi7tshx]{background:#ecfdf5;border:1px solid #10b981;border-radius:var(--radius);padding:1.5rem;margin:1rem 0}.solution-box[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:#059669;margin-bottom:.75rem}.compound-examples[data-astro-cid-5xi7tshx]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:2rem 0}.compound-examples[data-astro-cid-5xi7tshx] .example[data-astro-cid-5xi7tshx]{background:var(--bg-primary);border:2px solid var(--accent-color);border-radius:var(--radius);padding:1.5rem;text-align:center}.compound-examples[data-astro-cid-5xi7tshx] .example[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--accent-color);margin-bottom:1rem}.compound-examples[data-astro-cid-5xi7tshx] .example[data-astro-cid-5xi7tshx] p[data-astro-cid-5xi7tshx]{margin-bottom:.5rem}.compound-examples[data-astro-cid-5xi7tshx] .example[data-astro-cid-5xi7tshx] p[data-astro-cid-5xi7tshx] strong[data-astro-cid-5xi7tshx]{color:var(--text-primary)}.success-framework[data-astro-cid-5xi7tshx]{margin:3rem 0}.success-framework[data-astro-cid-5xi7tshx] .pillar[data-astro-cid-5xi7tshx]{background:var(--bg-secondary);padding:1.5rem;margin-bottom:1rem;border-radius:var(--radius);border-left:4px solid var(--primary-color)}.success-framework[data-astro-cid-5xi7tshx] .pillar[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--primary-color);margin-bottom:.75rem}.social-strategies[data-astro-cid-5xi7tshx],.environment-audit[data-astro-cid-5xi7tshx],.plateau-solutions[data-astro-cid-5xi7tshx],.resilience-strategies[data-astro-cid-5xi7tshx]{background:var(--bg-tertiary);padding:2rem;border-radius:var(--radius);margin:2rem 0}.social-strategies[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx],.environment-audit[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx],.plateau-solutions[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx],.resilience-strategies[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--primary-color);margin-bottom:1.5rem}.social-strategies[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx],.environment-audit[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx],.plateau-solutions[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx],.resilience-strategies[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx]{margin-bottom:.75rem}.social-strategies[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx] strong[data-astro-cid-5xi7tshx],.environment-audit[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx] strong[data-astro-cid-5xi7tshx],.plateau-solutions[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx] strong[data-astro-cid-5xi7tshx],.resilience-strategies[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx] strong[data-astro-cid-5xi7tshx]{color:var(--text-primary)}.measurement-framework[data-astro-cid-5xi7tshx]{margin:2rem 0}.measurement-framework[data-astro-cid-5xi7tshx] .metric-comparison[data-astro-cid-5xi7tshx]{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin-top:1.5rem}.measurement-framework[data-astro-cid-5xi7tshx] .metric-comparison[data-astro-cid-5xi7tshx] .metric-type[data-astro-cid-5xi7tshx]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);border:1px solid var(--border-color)}.measurement-framework[data-astro-cid-5xi7tshx] .metric-comparison[data-astro-cid-5xi7tshx] .metric-type[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--primary-color);margin-bottom:1rem}.measurement-framework[data-astro-cid-5xi7tshx] .metric-comparison[data-astro-cid-5xi7tshx] .metric-type[data-astro-cid-5xi7tshx] .metric-note[data-astro-cid-5xi7tshx]{font-style:italic;color:var(--text-light);margin-top:1rem}.compound-advantage[data-astro-cid-5xi7tshx]{background:linear-gradient(135deg,var(--primary-color),var(--primary-dark));color:#fff;padding:3rem;border-radius:var(--radius);margin:3rem 0;text-align:center}.compound-advantage[data-astro-cid-5xi7tshx] h3[data-astro-cid-5xi7tshx]{color:#fff;margin-bottom:1.5rem}.compound-advantage[data-astro-cid-5xi7tshx] p[data-astro-cid-5xi7tshx]{color:#ffffffe6;margin-bottom:2rem}.compound-advantage[data-astro-cid-5xi7tshx] .math-example[data-astro-cid-5xi7tshx]{background:#ffffff1a;padding:1.5rem;border-radius:var(--radius);font-family:monospace;font-size:1.1rem}.compound-advantage[data-astro-cid-5xi7tshx] .math-example[data-astro-cid-5xi7tshx] p[data-astro-cid-5xi7tshx]{margin-bottom:.5rem;color:#fff}.personal-assessment[data-astro-cid-5xi7tshx]{background:var(--bg-primary);border:2px solid var(--accent-color);padding:2rem;border-radius:var(--radius);margin:2rem 0}.personal-assessment[data-astro-cid-5xi7tshx] h4[data-astro-cid-5xi7tshx]{color:var(--accent-color);margin-bottom:1.5rem}.personal-assessment[data-astro-cid-5xi7tshx] ol[data-astro-cid-5xi7tshx] li[data-astro-cid-5xi7tshx]{margin-bottom:1rem;line-height:1.6;color:var(--text-secondary)}.final-insight[data-astro-cid-5xi7tshx]{background:var(--bg-tertiary);padding:3rem;border-radius:var(--radius);text-align:center;margin:3rem 0}.final-insight[data-astro-cid-5xi7tshx] h3[data-astro-cid-5xi7tshx]{color:var(--primary-color);margin-bottom:1.5rem}.final-insight[data-astro-cid-5xi7tshx] p[data-astro-cid-5xi7tshx]{font-size:1.1rem;line-height:1.7;color:var(--text-secondary);font-style:italic}@media (max-width: 768px){.habit-loop-visual[data-astro-cid-5xi7tshx],.momentum-types[data-astro-cid-5xi7tshx],.compound-examples[data-astro-cid-5xi7tshx],.measurement-framework[data-astro-cid-5xi7tshx] .metric-comparison[data-astro-cid-5xi7tshx]{grid-template-columns:1fr}}.article-header[data-astro-cid-gqkb34yi]{margin-bottom:2rem}.article-header[data-astro-cid-gqkb34yi] .breadcrumb[data-astro-cid-gqkb34yi]{margin-bottom:1.5rem}.article-header[data-astro-cid-gqkb34yi] .breadcrumb[data-astro-cid-gqkb34yi] ol[data-astro-cid-gqkb34yi]{display:flex;align-items:center;list-style:none;padding:0;margin:0;font-size:.9rem;color:var(--text-secondary)}.article-header[data-astro-cid-gqkb34yi] .breadcrumb[data-astro-cid-gqkb34yi] ol[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi]{display:flex;align-items:center}.article-header[data-astro-cid-gqkb34yi] .breadcrumb[data-astro-cid-gqkb34yi] ol[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi] a[data-astro-cid-gqkb34yi]{color:var(--primary-color);text-decoration:none}.article-header[data-astro-cid-gqkb34yi] .breadcrumb[data-astro-cid-gqkb34yi] ol[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi] a[data-astro-cid-gqkb34yi]:hover{text-decoration:underline}.article-header[data-astro-cid-gqkb34yi] .breadcrumb[data-astro-cid-gqkb34yi] ol[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi] .separator[data-astro-cid-gqkb34yi]{margin:0 .5rem;color:var(--text-light)}.article-header[data-astro-cid-gqkb34yi] .breadcrumb[data-astro-cid-gqkb34yi] ol[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi] .current[data-astro-cid-gqkb34yi]{color:var(--text-secondary);font-weight:500}.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] h1[data-astro-cid-gqkb34yi]{font-size:2.5rem;line-height:1.2;margin-bottom:1rem;color:var(--text-primary)}@media (max-width: 768px){.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] h1[data-astro-cid-gqkb34yi]{font-size:2rem}}.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] .article-meta[data-astro-cid-gqkb34yi]{display:flex;flex-wrap:wrap;align-items:center;gap:1rem;margin-bottom:2rem}.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] .article-meta[data-astro-cid-gqkb34yi] time[data-astro-cid-gqkb34yi]{color:var(--text-secondary);font-size:.9rem}.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] .article-meta[data-astro-cid-gqkb34yi] .reading-time[data-astro-cid-gqkb34yi]{color:var(--text-secondary);font-size:.9rem}.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] .article-meta[data-astro-cid-gqkb34yi] .reading-time[data-astro-cid-gqkb34yi]:before{content:"•";margin-right:.5rem;color:var(--text-light)}.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] .article-meta[data-astro-cid-gqkb34yi] .tags[data-astro-cid-gqkb34yi]{display:flex;gap:.5rem}.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] .article-meta[data-astro-cid-gqkb34yi] .tags[data-astro-cid-gqkb34yi] .tag[data-astro-cid-gqkb34yi]{background:var(--primary-color);color:#fff;padding:.25rem .75rem;border-radius:1rem;font-size:.8rem;font-weight:500}@media (max-width: 768px){.article-header[data-astro-cid-gqkb34yi] .header-content[data-astro-cid-gqkb34yi] .article-meta[data-astro-cid-gqkb34yi]{flex-direction:column;align-items:flex-start;gap:.75rem}}.resistance-types[data-astro-cid-gqkb34yi]{margin:2rem 0}.resistance-types[data-astro-cid-gqkb34yi] .resistance-type[data-astro-cid-gqkb34yi]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);margin-bottom:1.5rem;border-left:4px solid var(--primary-color)}.resistance-types[data-astro-cid-gqkb34yi] .resistance-type[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--primary-color);margin-bottom:.75rem}.resistance-types[data-astro-cid-gqkb34yi] .resistance-type[data-astro-cid-gqkb34yi] .example[data-astro-cid-gqkb34yi]{background:var(--bg-primary);border:1px solid var(--border-color);padding:1rem;border-radius:var(--radius);margin-top:1rem;font-style:italic;color:var(--text-light)}.bounce-framework[data-astro-cid-gqkb34yi]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;margin:2rem 0}.bounce-framework[data-astro-cid-gqkb34yi] .bounce-element[data-astro-cid-gqkb34yi]{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--radius);padding:2rem}.bounce-framework[data-astro-cid-gqkb34yi] .bounce-element[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--primary-color);margin-bottom:1rem}.bounce-framework[data-astro-cid-gqkb34yi] .bounce-element[data-astro-cid-gqkb34yi] ul[data-astro-cid-gqkb34yi]{margin-top:1rem}.bounce-framework[data-astro-cid-gqkb34yi] .bounce-element[data-astro-cid-gqkb34yi] ul[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi]{margin-bottom:.5rem;color:var(--text-secondary)}.reframing-exercise[data-astro-cid-gqkb34yi]{background:var(--bg-tertiary);padding:2rem;border-radius:var(--radius);margin:2rem 0}.reframing-exercise[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--primary-color);margin-bottom:2rem;text-align:center}.reframing-exercise[data-astro-cid-gqkb34yi] .reframe-step[data-astro-cid-gqkb34yi]{background:var(--bg-primary);padding:1.5rem;border-radius:var(--radius);margin-bottom:1.5rem;border:1px solid var(--border-color)}.reframing-exercise[data-astro-cid-gqkb34yi] .reframe-step[data-astro-cid-gqkb34yi] h5[data-astro-cid-gqkb34yi]{color:var(--accent-color);margin-bottom:.75rem}.reframing-exercise[data-astro-cid-gqkb34yi] .reframe-step[data-astro-cid-gqkb34yi] .step-example[data-astro-cid-gqkb34yi]{background:#ecfdf5;border:1px solid #10b981;padding:1rem;border-radius:var(--radius);margin-top:1rem;font-style:italic;color:#059669}.mindset-comparison[data-astro-cid-gqkb34yi]{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin:2rem 0}.mindset-comparison[data-astro-cid-gqkb34yi] .mindset-column[data-astro-cid-gqkb34yi]{padding:1.5rem;border-radius:var(--radius)}.mindset-comparison[data-astro-cid-gqkb34yi] .mindset-column[data-astro-cid-gqkb34yi]:first-child{background:#fef2f2;border:1px solid #fca5a5}.mindset-comparison[data-astro-cid-gqkb34yi] .mindset-column[data-astro-cid-gqkb34yi]:first-child h4[data-astro-cid-gqkb34yi]{color:#dc2626}.mindset-comparison[data-astro-cid-gqkb34yi] .mindset-column[data-astro-cid-gqkb34yi]:last-child{background:#ecfdf5;border:1px solid #10b981}.mindset-comparison[data-astro-cid-gqkb34yi] .mindset-column[data-astro-cid-gqkb34yi]:last-child h4[data-astro-cid-gqkb34yi]{color:#059669}.mindset-comparison[data-astro-cid-gqkb34yi] .mindset-column[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi]{margin-bottom:.5rem;color:var(--text-secondary)}.practice-category[data-astro-cid-gqkb34yi]{margin:2rem 0}.practice-category[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--primary-color);margin-bottom:1.5rem;text-align:center}.practice-category[data-astro-cid-gqkb34yi] .practices[data-astro-cid-gqkb34yi]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.practice-category[data-astro-cid-gqkb34yi] .practice[data-astro-cid-gqkb34yi]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);border:1px solid var(--border-color)}.practice-category[data-astro-cid-gqkb34yi] .practice[data-astro-cid-gqkb34yi] h5[data-astro-cid-gqkb34yi]{color:var(--accent-color);margin-bottom:.75rem}.practice-category[data-astro-cid-gqkb34yi] .practice[data-astro-cid-gqkb34yi] p[data-astro-cid-gqkb34yi]{color:var(--text-secondary);font-size:.95rem}.rise-protocol[data-astro-cid-gqkb34yi]{margin:2rem 0}.rise-protocol[data-astro-cid-gqkb34yi] .rise-step[data-astro-cid-gqkb34yi]{background:var(--bg-secondary);padding:2rem;border-radius:var(--radius);margin-bottom:1.5rem;border-left:4px solid var(--accent-color)}.rise-protocol[data-astro-cid-gqkb34yi] .rise-step[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--accent-color);margin-bottom:1rem}.rise-protocol[data-astro-cid-gqkb34yi] .rise-step[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi]{margin-bottom:.5rem;color:var(--text-secondary)}.recovery-mistakes[data-astro-cid-gqkb34yi]{margin:2rem 0}.recovery-mistakes[data-astro-cid-gqkb34yi] .mistake[data-astro-cid-gqkb34yi]{background:#fef3c7;border:1px solid var(--accent-color);padding:1.5rem;border-radius:var(--radius);margin-bottom:1rem}.recovery-mistakes[data-astro-cid-gqkb34yi] .mistake[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:#92400e;margin-bottom:.75rem}.recovery-mistakes[data-astro-cid-gqkb34yi] .mistake[data-astro-cid-gqkb34yi] p[data-astro-cid-gqkb34yi]{color:var(--text-secondary);margin:0}.strength-program[data-astro-cid-gqkb34yi]{margin:2rem 0}.strength-program[data-astro-cid-gqkb34yi] .program-phase[data-astro-cid-gqkb34yi]{background:var(--bg-primary);border:2px solid var(--primary-color);border-radius:var(--radius);padding:2rem;margin-bottom:2rem}.strength-program[data-astro-cid-gqkb34yi] .program-phase[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--primary-color);margin-bottom:.5rem}.strength-program[data-astro-cid-gqkb34yi] .program-phase[data-astro-cid-gqkb34yi] .phase-focus[data-astro-cid-gqkb34yi]{background:var(--bg-tertiary);padding:1rem;border-radius:var(--radius);margin-bottom:1.5rem;font-style:italic;color:var(--text-primary);font-weight:500}.strength-program[data-astro-cid-gqkb34yi] .program-phase[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi]{margin-bottom:.5rem;color:var(--text-secondary)}.multiplier-opportunities[data-astro-cid-gqkb34yi]{background:var(--bg-secondary);padding:2rem;border-radius:var(--radius);margin:2rem 0;border:1px solid var(--border-color)}.multiplier-opportunities[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--primary-color);margin-bottom:1.5rem}.multiplier-opportunities[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi]{margin-bottom:.75rem}.multiplier-opportunities[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi] strong[data-astro-cid-gqkb34yi]{color:var(--text-primary)}.personal-plan[data-astro-cid-gqkb34yi]{background:var(--bg-primary);border:2px solid var(--accent-color);border-radius:var(--radius);padding:2rem;margin:3rem 0}.personal-plan[data-astro-cid-gqkb34yi] h3[data-astro-cid-gqkb34yi]{color:var(--accent-color);margin-bottom:2rem;text-align:center}.personal-plan[data-astro-cid-gqkb34yi] .assessment-questions[data-astro-cid-gqkb34yi],.personal-plan[data-astro-cid-gqkb34yi] .development-plan[data-astro-cid-gqkb34yi]{margin-bottom:2rem}.personal-plan[data-astro-cid-gqkb34yi] .assessment-questions[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi],.personal-plan[data-astro-cid-gqkb34yi] .development-plan[data-astro-cid-gqkb34yi] h4[data-astro-cid-gqkb34yi]{color:var(--primary-color);margin-bottom:1rem}.personal-plan[data-astro-cid-gqkb34yi] .assessment-questions[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi],.personal-plan[data-astro-cid-gqkb34yi] .development-plan[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi]{margin-bottom:.75rem;color:var(--text-secondary)}.personal-plan[data-astro-cid-gqkb34yi] .assessment-questions[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi] strong[data-astro-cid-gqkb34yi],.personal-plan[data-astro-cid-gqkb34yi] .development-plan[data-astro-cid-gqkb34yi] li[data-astro-cid-gqkb34yi] strong[data-astro-cid-gqkb34yi]{color:var(--text-primary)}.final-wisdom[data-astro-cid-gqkb34yi]{background:linear-gradient(135deg,var(--primary-color),var(--primary-dark));color:#fff;padding:3rem;border-radius:var(--radius);margin:3rem 0;text-align:center}.final-wisdom[data-astro-cid-gqkb34yi] h3[data-astro-cid-gqkb34yi]{color:#fff;margin-bottom:1.5rem}.final-wisdom[data-astro-cid-gqkb34yi] p[data-astro-cid-gqkb34yi]{color:#fffffff2;font-size:1.1rem;line-height:1.7;margin-bottom:1.5rem}.final-wisdom[data-astro-cid-gqkb34yi] p[data-astro-cid-gqkb34yi]:last-child{margin-bottom:0;font-weight:600;color:#fff}@media (max-width: 768px){.bounce-framework[data-astro-cid-gqkb34yi],.mindset-comparison[data-astro-cid-gqkb34yi],.practice-category[data-astro-cid-gqkb34yi] .practices[data-astro-cid-gqkb34yi]{grid-template-columns:1fr}.strength-program[data-astro-cid-gqkb34yi] .program-phase[data-astro-cid-gqkb34yi],.personal-plan[data-astro-cid-gqkb34yi]{padding:1.5rem}.final-wisdom[data-astro-cid-gqkb34yi]{padding:2rem}.final-wisdom[data-astro-cid-gqkb34yi] p[data-astro-cid-gqkb34yi]{font-size:1rem}}@media (max-width: 480px){.resistance-types[data-astro-cid-gqkb34yi] .resistance-type[data-astro-cid-gqkb34yi]{padding:1rem}.bounce-framework[data-astro-cid-gqkb34yi] .bounce-element[data-astro-cid-gqkb34yi],.reframing-exercise[data-astro-cid-gqkb34yi],.rise-protocol[data-astro-cid-gqkb34yi] .rise-step[data-astro-cid-gqkb34yi]{padding:1.5rem}}.research-highlight[data-astro-cid-thdvuvdh]{background:linear-gradient(135deg,#ecfdf5,#dcfce7);border-left:4px solid #10b981;padding:2rem;margin:2rem 0;border-radius:0 var(--radius) var(--radius) 0}.research-highlight[data-astro-cid-thdvuvdh] h3[data-astro-cid-thdvuvdh]{color:#059669;margin-bottom:1rem}.research-highlight[data-astro-cid-thdvuvdh] p[data-astro-cid-thdvuvdh]{color:var(--text-secondary);margin:0}.perma-breakdown[data-astro-cid-thdvuvdh]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.perma-breakdown[data-astro-cid-thdvuvdh] .perma-item[data-astro-cid-thdvuvdh]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);border:1px solid var(--border-color)}.perma-breakdown[data-astro-cid-thdvuvdh] .perma-item[data-astro-cid-thdvuvdh] h4[data-astro-cid-thdvuvdh]{color:var(--primary-color);margin-bottom:.75rem}.perma-breakdown[data-astro-cid-thdvuvdh] .perma-item[data-astro-cid-thdvuvdh] p[data-astro-cid-thdvuvdh]{color:var(--text-secondary);font-size:.95rem;line-height:1.6;margin:0}.philosophy-modern-parallel[data-astro-cid-thdvuvdh]{background:var(--bg-tertiary);padding:2rem;border-radius:var(--radius);margin:2rem 0}.philosophy-modern-parallel[data-astro-cid-thdvuvdh] h4[data-astro-cid-thdvuvdh]{color:var(--primary-color);margin-bottom:1.5rem}.philosophy-modern-parallel[data-astro-cid-thdvuvdh] li[data-astro-cid-thdvuvdh]{margin-bottom:.75rem;line-height:1.6}.philosophy-modern-parallel[data-astro-cid-thdvuvdh] li[data-astro-cid-thdvuvdh] strong[data-astro-cid-thdvuvdh]{color:var(--text-primary)}.sustainable-success-model[data-astro-cid-thdvuvdh]{background:var(--bg-primary);border:2px solid var(--primary-color);border-radius:var(--radius);padding:2rem;margin:2rem 0}.sustainable-success-model[data-astro-cid-thdvuvdh] h4[data-astro-cid-thdvuvdh]{color:var(--primary-color);text-align:center;margin-bottom:2rem}.sustainable-success-model[data-astro-cid-thdvuvdh] .framework-visual[data-astro-cid-thdvuvdh]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.sustainable-success-model[data-astro-cid-thdvuvdh] .framework-visual[data-astro-cid-thdvuvdh] .dimension[data-astro-cid-thdvuvdh]{text-align:center;padding:1.5rem;background:var(--bg-secondary);border-radius:var(--radius)}.sustainable-success-model[data-astro-cid-thdvuvdh] .framework-visual[data-astro-cid-thdvuvdh] .dimension[data-astro-cid-thdvuvdh] h5[data-astro-cid-thdvuvdh]{color:var(--accent-color);margin-bottom:1rem}.sustainable-success-model[data-astro-cid-thdvuvdh] .framework-visual[data-astro-cid-thdvuvdh] .dimension[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh]{text-align:left;list-style:none;padding:0}.sustainable-success-model[data-astro-cid-thdvuvdh] .framework-visual[data-astro-cid-thdvuvdh] .dimension[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh] li[data-astro-cid-thdvuvdh]{margin-bottom:.5rem;padding-left:1rem;position:relative}.sustainable-success-model[data-astro-cid-thdvuvdh] .framework-visual[data-astro-cid-thdvuvdh] .dimension[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh] li[data-astro-cid-thdvuvdh]:before{content:"✓";position:absolute;left:0;color:var(--primary-color);font-weight:700}.reflection-questions[data-astro-cid-thdvuvdh]{background:var(--bg-tertiary);padding:2rem;border-radius:var(--radius);margin:2rem 0}.reflection-questions[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh]{list-style:none;padding:0}.reflection-questions[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh] li[data-astro-cid-thdvuvdh]{margin-bottom:1rem;padding-left:1.5rem;position:relative;color:var(--text-secondary)}.reflection-questions[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh] li[data-astro-cid-thdvuvdh]:before{content:"?";position:absolute;left:0;color:var(--accent-color);font-weight:700;width:1.2rem;height:1.2rem;border-radius:50%;background:#f59e0b1a;display:flex;align-items:center;justify-content:center;font-size:.9rem}.new-metrics[data-astro-cid-thdvuvdh]{margin:2rem 0}.new-metrics[data-astro-cid-thdvuvdh] h4[data-astro-cid-thdvuvdh]{color:var(--primary-color);margin-top:2rem;margin-bottom:1rem}.new-metrics[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh]{margin-bottom:1.5rem}.new-metrics[data-astro-cid-thdvuvdh] ul[data-astro-cid-thdvuvdh] li[data-astro-cid-thdvuvdh]{margin-bottom:.5rem;color:var(--text-secondary)}.resistance-strategies[data-astro-cid-thdvuvdh]{margin:2rem 0}.resistance-strategies[data-astro-cid-thdvuvdh] h4[data-astro-cid-thdvuvdh]{color:var(--primary-color);margin-top:2rem;margin-bottom:.75rem}.resistance-strategies[data-astro-cid-thdvuvdh] p[data-astro-cid-thdvuvdh]{margin-bottom:1.5rem;color:var(--text-secondary)}.conclusion-highlight[data-astro-cid-thdvuvdh]{background:linear-gradient(135deg,var(--primary-color),var(--primary-dark));color:#fff;text-align:center;padding:3rem;border-radius:var(--radius);margin:3rem 0}.conclusion-highlight[data-astro-cid-thdvuvdh] h3[data-astro-cid-thdvuvdh]{color:#fff;margin-bottom:1.5rem}.conclusion-highlight[data-astro-cid-thdvuvdh] p[data-astro-cid-thdvuvdh]{color:#fffffff2;font-size:1.1rem;line-height:1.7;font-style:italic;margin:0}@media (max-width: 768px){.perma-breakdown[data-astro-cid-thdvuvdh],.sustainable-success-model[data-astro-cid-thdvuvdh] .framework-visual[data-astro-cid-thdvuvdh]{grid-template-columns:1fr}}.article-header[data-astro-cid-zhayzjfs]{text-align:center;margin-bottom:2rem}.article-header[data-astro-cid-zhayzjfs] h1[data-astro-cid-zhayzjfs]{background:linear-gradient(135deg,var(--primary-color),var(--accent-color));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:1rem}.article-header[data-astro-cid-zhayzjfs] .article-meta[data-astro-cid-zhayzjfs]{display:flex;justify-content:center;align-items:center;gap:1rem;flex-wrap:wrap;font-size:.9rem;color:var(--text-light);margin-bottom:1rem}.article-header[data-astro-cid-zhayzjfs] .article-meta[data-astro-cid-zhayzjfs] time[data-astro-cid-zhayzjfs]{font-weight:500}.article-header[data-astro-cid-zhayzjfs] .article-meta[data-astro-cid-zhayzjfs] .reading-time[data-astro-cid-zhayzjfs]{color:var(--primary-color)}.article-header[data-astro-cid-zhayzjfs] .article-meta[data-astro-cid-zhayzjfs] .tags[data-astro-cid-zhayzjfs]{display:flex;gap:.5rem}.article-header[data-astro-cid-zhayzjfs] .article-meta[data-astro-cid-zhayzjfs] .tags[data-astro-cid-zhayzjfs] .tag[data-astro-cid-zhayzjfs]{background:var(--bg-tertiary);color:var(--text-primary);padding:.25rem .75rem;border-radius:1rem;font-size:.8rem;font-weight:500}.hero-image[data-astro-cid-zhayzjfs]{width:100%;max-height:400px;object-fit:cover;border-radius:var(--radius);margin-bottom:2rem;box-shadow:var(--shadow-lg)}.content[data-astro-cid-zhayzjfs] .lead[data-astro-cid-zhayzjfs]{font-size:1.25rem;font-weight:500;color:var(--text-primary);margin-bottom:2rem;line-height:1.6}.content[data-astro-cid-zhayzjfs] h2[data-astro-cid-zhayzjfs]{color:var(--primary-color);margin-top:2rem;margin-bottom:1rem}.content[data-astro-cid-zhayzjfs] p[data-astro-cid-zhayzjfs]{font-size:1.1rem;line-height:1.8;margin-bottom:1.5rem}.content[data-astro-cid-zhayzjfs] strong[data-astro-cid-zhayzjfs]{color:var(--text-primary);font-weight:600}.content[data-astro-cid-zhayzjfs] blockquote[data-astro-cid-zhayzjfs]{border-left:4px solid var(--primary-color);padding:1rem 1.5rem;margin:2rem 0;background:var(--bg-secondary);border-radius:0 var(--radius) var(--radius) 0;font-style:italic;font-size:1.1rem;color:var(--text-primary)}@media (max-width: 768px){.article-meta[data-astro-cid-zhayzjfs]{flex-direction:column;gap:.5rem}.content[data-astro-cid-zhayzjfs] .lead[data-astro-cid-zhayzjfs]{font-size:1.125rem}.content[data-astro-cid-zhayzjfs] p[data-astro-cid-zhayzjfs]{font-size:1rem}}.article-header[data-astro-cid-twljyxri]{text-align:center;margin-bottom:2rem}.article-header[data-astro-cid-twljyxri] h1[data-astro-cid-twljyxri]{background:linear-gradient(135deg,var(--primary-color),var(--accent-color));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:1rem}.article-header[data-astro-cid-twljyxri] .article-meta[data-astro-cid-twljyxri]{display:flex;justify-content:center;align-items:center;gap:1rem;flex-wrap:wrap;font-size:.9rem;color:var(--text-light);margin-bottom:1rem}.article-header[data-astro-cid-twljyxri] .article-meta[data-astro-cid-twljyxri] time[data-astro-cid-twljyxri]{font-weight:500}.article-header[data-astro-cid-twljyxri] .article-meta[data-astro-cid-twljyxri] .reading-time[data-astro-cid-twljyxri]{color:var(--primary-color)}.article-header[data-astro-cid-twljyxri] .article-meta[data-astro-cid-twljyxri] .tags[data-astro-cid-twljyxri]{display:flex;gap:.5rem}.article-header[data-astro-cid-twljyxri] .article-meta[data-astro-cid-twljyxri] .tags[data-astro-cid-twljyxri] .tag[data-astro-cid-twljyxri]{background:var(--bg-tertiary);color:var(--text-primary);padding:.25rem .75rem;border-radius:1rem;font-size:.8rem;font-weight:500}.hero-image[data-astro-cid-twljyxri]{width:100%;max-height:400px;object-fit:cover;border-radius:var(--radius);margin-bottom:2rem;box-shadow:var(--shadow-lg)}.content[data-astro-cid-twljyxri] .lead[data-astro-cid-twljyxri]{font-size:1.25rem;font-weight:500;color:var(--text-primary);margin-bottom:2rem;line-height:1.6}.content[data-astro-cid-twljyxri] h2[data-astro-cid-twljyxri]{color:var(--primary-color);margin-top:2rem;margin-bottom:1rem}.content[data-astro-cid-twljyxri] h3[data-astro-cid-twljyxri]{color:var(--text-primary);margin-top:1.5rem;margin-bottom:.75rem;font-size:1.25rem}.content[data-astro-cid-twljyxri] p[data-astro-cid-twljyxri]{font-size:1.1rem;line-height:1.8;margin-bottom:1.5rem}.content[data-astro-cid-twljyxri] blockquote[data-astro-cid-twljyxri]{border-left:4px solid var(--accent-color);padding:1rem 1.5rem;margin:2rem 0;background:var(--bg-secondary);border-radius:0 var(--radius) var(--radius) 0;font-style:italic;font-size:1.1rem;color:var(--text-primary)}@media (max-width: 768px){.article-meta[data-astro-cid-twljyxri]{flex-direction:column;gap:.5rem}.content[data-astro-cid-twljyxri] .lead[data-astro-cid-twljyxri]{font-size:1.125rem}.content[data-astro-cid-twljyxri] p[data-astro-cid-twljyxri]{font-size:1rem}}.execution-stats[data-astro-cid-eibpvupt]{background:var(--bg-secondary);padding:2rem;border-radius:var(--radius);margin:2rem 0}.execution-stats[data-astro-cid-eibpvupt] h3[data-astro-cid-eibpvupt]{text-align:center;color:var(--primary-color);margin-bottom:2rem}.execution-stats[data-astro-cid-eibpvupt] .stats-grid[data-astro-cid-eibpvupt]{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1.5rem}.execution-stats[data-astro-cid-eibpvupt] .stats-grid[data-astro-cid-eibpvupt] .stat[data-astro-cid-eibpvupt]{text-align:center;background:var(--bg-primary);padding:1.5rem;border-radius:var(--radius);border:1px solid var(--border-color)}.execution-stats[data-astro-cid-eibpvupt] .stats-grid[data-astro-cid-eibpvupt] .stat[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--accent-color);font-size:2rem;margin-bottom:.5rem}.execution-stats[data-astro-cid-eibpvupt] .stats-grid[data-astro-cid-eibpvupt] .stat[data-astro-cid-eibpvupt] p[data-astro-cid-eibpvupt]{color:var(--text-secondary);font-size:.9rem;margin:0}.failure-factors[data-astro-cid-eibpvupt]{background:#fef2f2;border:1px solid #fca5a5;border-radius:var(--radius);padding:1.5rem;margin:2rem 0}.failure-factors[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:1rem}.failure-factors[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt] strong[data-astro-cid-eibpvupt]{color:#dc2626}.psychology-barriers[data-astro-cid-eibpvupt]{margin:2rem 0}.psychology-barriers[data-astro-cid-eibpvupt] .barrier[data-astro-cid-eibpvupt]{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--radius);padding:1.5rem;margin-bottom:1.5rem}.psychology-barriers[data-astro-cid-eibpvupt] .barrier[data-astro-cid-eibpvupt] h5[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:.75rem}.psychology-barriers[data-astro-cid-eibpvupt] .barrier[data-astro-cid-eibpvupt] .solution[data-astro-cid-eibpvupt]{background:#ecfdf5;border:1px solid #10b981;border-radius:var(--radius);padding:1rem;margin-top:1rem;font-weight:600;color:#059669}.precise-framework[data-astro-cid-eibpvupt]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem;margin:2rem 0}.precise-framework[data-astro-cid-eibpvupt] .framework-element[data-astro-cid-eibpvupt]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);border:1px solid var(--border-color)}.precise-framework[data-astro-cid-eibpvupt] .framework-element[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:.75rem}.stress-test[data-astro-cid-eibpvupt]{background:var(--bg-tertiary);padding:2rem;border-radius:var(--radius);margin:2rem 0}.stress-test[data-astro-cid-eibpvupt] ul[data-astro-cid-eibpvupt]{list-style:none;padding:0}.stress-test[data-astro-cid-eibpvupt] ul[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:1rem;padding-left:1.5rem;position:relative;font-style:italic}.stress-test[data-astro-cid-eibpvupt] ul[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]:before{content:"?";position:absolute;left:0;color:var(--accent-color);font-weight:700;font-size:1.2rem}.pyramid-method[data-astro-cid-eibpvupt]{margin:2rem 0}.pyramid-method[data-astro-cid-eibpvupt] .pyramid-level[data-astro-cid-eibpvupt]{background:var(--bg-primary);border-left:4px solid var(--primary-color);padding:1.5rem;margin-bottom:1rem;border-radius:0 var(--radius) var(--radius) 0}.pyramid-method[data-astro-cid-eibpvupt] .pyramid-level[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:.75rem}.pyramid-method[data-astro-cid-eibpvupt] .pyramid-level[data-astro-cid-eibpvupt] .example[data-astro-cid-eibpvupt]{background:var(--bg-tertiary);padding:1rem;border-radius:var(--radius);margin-top:1rem;font-style:italic;color:var(--text-secondary)}.backwards-method[data-astro-cid-eibpvupt]{margin:2rem 0}.backwards-method[data-astro-cid-eibpvupt] .step[data-astro-cid-eibpvupt]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);margin-bottom:1rem;border:1px solid var(--border-color)}.backwards-method[data-astro-cid-eibpvupt] .step[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--accent-color);margin-bottom:.75rem}.execution-components[data-astro-cid-eibpvupt]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:3rem 0}.execution-components[data-astro-cid-eibpvupt] .component[data-astro-cid-eibpvupt]{background:var(--bg-primary);border:2px solid var(--primary-color);border-radius:var(--radius);padding:2rem}.execution-components[data-astro-cid-eibpvupt] .component[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:1rem}.execution-components[data-astro-cid-eibpvupt] .component[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:.5rem}.execution-components[data-astro-cid-eibpvupt] .component[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt] strong[data-astro-cid-eibpvupt]{color:var(--text-primary)}.weekly-ritual[data-astro-cid-eibpvupt]{margin:2rem 0}.weekly-ritual[data-astro-cid-eibpvupt] .ritual-day[data-astro-cid-eibpvupt]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);margin-bottom:1.5rem;border-left:4px solid var(--accent-color)}.weekly-ritual[data-astro-cid-eibpvupt] .ritual-day[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--accent-color);margin-bottom:1rem}.weekly-ritual[data-astro-cid-eibpvupt] .ritual-day[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:.5rem}.resistance-pattern[data-astro-cid-eibpvupt]{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--radius);padding:1.5rem;margin-bottom:1.5rem}.resistance-pattern[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:.75rem}.resistance-pattern[data-astro-cid-eibpvupt] .antidote[data-astro-cid-eibpvupt]{background:#ecfdf5;border:1px solid #10b981;border-radius:var(--radius);padding:1rem;margin-top:1rem;color:#059669}.momentum-framework[data-astro-cid-eibpvupt]{margin:2rem 0}.momentum-framework[data-astro-cid-eibpvupt] .momentum-element[data-astro-cid-eibpvupt]{background:var(--bg-secondary);padding:2rem;border-radius:var(--radius);margin-bottom:2rem;border:1px solid var(--border-color)}.momentum-framework[data-astro-cid-eibpvupt] .momentum-element[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:1rem}.momentum-framework[data-astro-cid-eibpvupt] .momentum-element[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:.5rem}.momentum-framework[data-astro-cid-eibpvupt] .momentum-element[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt] strong[data-astro-cid-eibpvupt]{color:var(--text-primary)}.plateau-strategy[data-astro-cid-eibpvupt]{background:var(--bg-tertiary);padding:2rem;border-radius:var(--radius);margin:2rem 0}.plateau-strategy[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-top:2rem;margin-bottom:1rem}.plateau-strategy[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]:first-child{margin-top:0}.plateau-strategy[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:.5rem}.plateau-strategy[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt] strong[data-astro-cid-eibpvupt]{color:var(--text-primary)}.integration-model[data-astro-cid-eibpvupt]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.integration-model[data-astro-cid-eibpvupt] .integration-dimension[data-astro-cid-eibpvupt]{background:var(--bg-secondary);padding:1.5rem;border-radius:var(--radius);border:1px solid var(--border-color)}.integration-model[data-astro-cid-eibpvupt] .integration-dimension[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--accent-color);margin-bottom:1rem}.integration-model[data-astro-cid-eibpvupt] .integration-dimension[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:.5rem}.execution-metrics[data-astro-cid-eibpvupt]{margin:2rem 0}.execution-metrics[data-astro-cid-eibpvupt] .metric-category[data-astro-cid-eibpvupt]{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--radius);padding:1.5rem;margin-bottom:1.5rem}.execution-metrics[data-astro-cid-eibpvupt] .metric-category[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:1rem}.execution-metrics[data-astro-cid-eibpvupt] .metric-category[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:.5rem}.mastery-stages[data-astro-cid-eibpvupt]{margin:2rem 0}.mastery-stages[data-astro-cid-eibpvupt] .stage[data-astro-cid-eibpvupt]{background:var(--bg-secondary);padding:2rem;border-radius:var(--radius);margin-bottom:1.5rem;border-left:4px solid var(--primary-color)}.mastery-stages[data-astro-cid-eibpvupt] .stage[data-astro-cid-eibpvupt] h4[data-astro-cid-eibpvupt]{color:var(--primary-color);margin-bottom:1rem}.mastery-stages[data-astro-cid-eibpvupt] .stage[data-astro-cid-eibpvupt] .stage-focus[data-astro-cid-eibpvupt]{background:var(--bg-primary);padding:1rem;border-radius:var(--radius);margin-top:1rem;font-weight:600;color:var(--accent-color)}.action-plan[data-astro-cid-eibpvupt]{background:var(--bg-primary);border:2px solid var(--accent-color);border-radius:var(--radius);padding:2rem;margin:2rem 0}.action-plan[data-astro-cid-eibpvupt] h3[data-astro-cid-eibpvupt]{color:var(--accent-color);margin-bottom:1rem}.action-plan[data-astro-cid-eibpvupt] li[data-astro-cid-eibpvupt]{margin-bottom:.5rem}.final-reflection[data-astro-cid-eibpvupt]{background:linear-gradient(135deg,var(--primary-color),var(--primary-dark));color:#fff;padding:3rem;border-radius:var(--radius);margin:3rem 0;text-align:center}.final-reflection[data-astro-cid-eibpvupt] h3[data-astro-cid-eibpvupt]{color:#fff;margin-bottom:1.5rem}.final-reflection[data-astro-cid-eibpvupt] p[data-astro-cid-eibpvupt]{color:#fffffff2;font-size:1.1rem;line-height:1.7;margin-bottom:1.5rem}.final-reflection[data-astro-cid-eibpvupt] p[data-astro-cid-eibpvupt]:last-child{margin-bottom:0;font-weight:600;color:#fff}@media (max-width: 768px){.execution-stats[data-astro-cid-eibpvupt] .stats-grid[data-astro-cid-eibpvupt]{grid-template-columns:repeat(2,1fr)}.precise-framework[data-astro-cid-eibpvupt],.execution-components[data-astro-cid-eibpvupt],.integration-model[data-astro-cid-eibpvupt]{grid-template-columns:1fr}}.blog-hero[data-astro-cid-ijnerlr2]{background:linear-gradient(135deg,var(--bg-secondary) 0%,var(--bg-tertiary) 100%);padding:4rem 0 2rem;text-align:center}.blog-hero[data-astro-cid-ijnerlr2] h1[data-astro-cid-ijnerlr2]{margin-bottom:1rem;background:linear-gradient(135deg,var(--primary-color),var(--accent-color));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.blog-hero[data-astro-cid-ijnerlr2] p[data-astro-cid-ijnerlr2]{font-size:1.2rem;color:var(--text-secondary);max-width:600px;margin:0 auto 2rem}.blog-hero[data-astro-cid-ijnerlr2] .category-filter[data-astro-cid-ijnerlr2]{display:flex;justify-content:center;gap:.5rem;flex-wrap:wrap}.blog-hero[data-astro-cid-ijnerlr2] .category-filter[data-astro-cid-ijnerlr2] .filter-btn[data-astro-cid-ijnerlr2]{padding:.5rem 1rem;border:1px solid var(--border-color);background:var(--bg-primary);color:var(--text-secondary);border-radius:2rem;cursor:pointer;transition:var(--transition);font-weight:500}.blog-hero[data-astro-cid-ijnerlr2] .category-filter[data-astro-cid-ijnerlr2] .filter-btn[data-astro-cid-ijnerlr2]:hover,.blog-hero[data-astro-cid-ijnerlr2] .category-filter[data-astro-cid-ijnerlr2] .filter-btn[data-astro-cid-ijnerlr2].active{background:var(--primary-color);color:#fff;border-color:var(--primary-color)}.featured-article[data-astro-cid-ijnerlr2]{padding:4rem 0}.featured-article[data-astro-cid-ijnerlr2] .section-header[data-astro-cid-ijnerlr2]{text-align:center;margin-bottom:3rem}.featured-article[data-astro-cid-ijnerlr2] .section-header[data-astro-cid-ijnerlr2] h2[data-astro-cid-ijnerlr2]{color:var(--text-primary);margin-bottom:.5rem}.featured-article[data-astro-cid-ijnerlr2] .section-header[data-astro-cid-ijnerlr2] p[data-astro-cid-ijnerlr2]{color:var(--text-light)}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2]{display:grid;grid-template-columns:1fr 1fr;gap:3rem;background:var(--bg-primary);border-radius:var(--radius);box-shadow:var(--shadow-lg);overflow:hidden;border:1px solid var(--border-color)}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-image[data-astro-cid-ijnerlr2]{position:relative;overflow:hidden}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-image[data-astro-cid-ijnerlr2] img[data-astro-cid-ijnerlr2]{width:100%;height:100%;object-fit:cover;transition:transform .6s ease}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-image[data-astro-cid-ijnerlr2] .featured-badge[data-astro-cid-ijnerlr2]{position:absolute;top:1rem;left:1rem;background:var(--accent-color);color:#fff;padding:.5rem 1rem;border-radius:2rem;font-size:.8rem;font-weight:600}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-image[data-astro-cid-ijnerlr2]:hover img[data-astro-cid-ijnerlr2]{transform:scale(1.05)}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2]{padding:2rem;display:flex;flex-direction:column;justify-content:center}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2] .featured-meta[data-astro-cid-ijnerlr2]{display:flex;align-items:center;gap:1rem;margin-bottom:1rem;font-size:.9rem;color:var(--text-light);flex-wrap:wrap}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2] .featured-meta[data-astro-cid-ijnerlr2] .category-tag[data-astro-cid-ijnerlr2]{background:var(--bg-tertiary);color:var(--primary-color);padding:.25rem .75rem;border-radius:1rem;font-weight:600}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2] h3[data-astro-cid-ijnerlr2]{font-size:1.75rem;color:var(--text-primary);margin-bottom:1rem;line-height:1.3}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2] p[data-astro-cid-ijnerlr2]{color:var(--text-secondary);font-size:1.1rem;line-height:1.6;margin-bottom:1.5rem}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2] .read-more-btn[data-astro-cid-ijnerlr2]{display:inline-flex;align-items:center;gap:.5rem;background:var(--primary-color);color:#fff;padding:.875rem 1.5rem;border-radius:var(--radius);font-weight:600;transition:var(--transition)}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2] .read-more-btn[data-astro-cid-ijnerlr2]:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg)}.all-articles[data-astro-cid-ijnerlr2]{padding:4rem 0;background:var(--bg-secondary)}.all-articles[data-astro-cid-ijnerlr2] .section-header[data-astro-cid-ijnerlr2]{text-align:center;margin-bottom:3rem}.all-articles[data-astro-cid-ijnerlr2] .section-header[data-astro-cid-ijnerlr2] h2[data-astro-cid-ijnerlr2]{color:var(--text-primary);margin-bottom:.5rem}.all-articles[data-astro-cid-ijnerlr2] .section-header[data-astro-cid-ijnerlr2] p[data-astro-cid-ijnerlr2]{color:var(--text-light)}.all-articles[data-astro-cid-ijnerlr2] .blog-grid[data-astro-cid-ijnerlr2]{display:grid;gap:2rem;max-width:900px;margin:0 auto}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2]{display:grid;grid-template-columns:200px 1fr;gap:1.5rem;background:var(--bg-primary);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;border:1px solid var(--border-color);transition:var(--transition)}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2]:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-image[data-astro-cid-ijnerlr2]{overflow:hidden}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-image[data-astro-cid-ijnerlr2] img[data-astro-cid-ijnerlr2]{width:100%;height:150px;object-fit:cover;transition:transform .6s ease}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2]:hover .card-image[data-astro-cid-ijnerlr2] img[data-astro-cid-ijnerlr2]{transform:scale(1.1)}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2]{padding:1.5rem;display:flex;flex-direction:column}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2] .card-meta[data-astro-cid-ijnerlr2]{display:flex;align-items:center;gap:.75rem;margin-bottom:.75rem;font-size:.85rem;color:var(--text-light)}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2] .card-meta[data-astro-cid-ijnerlr2] .category-tag[data-astro-cid-ijnerlr2]{background:var(--bg-tertiary);color:var(--primary-color);padding:.2rem .6rem;border-radius:1rem;font-weight:600;font-size:.75rem}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2] h3[data-astro-cid-ijnerlr2]{font-size:1.25rem;color:var(--text-primary);margin-bottom:.75rem;line-height:1.3}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2] p[data-astro-cid-ijnerlr2]{color:var(--text-secondary);line-height:1.5;margin-bottom:1rem;flex-grow:1}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2] .card-link[data-astro-cid-ijnerlr2]{display:inline-flex;align-items:center;gap:.5rem;color:var(--primary-color);font-weight:600;transition:var(--transition);align-self:flex-start}.all-articles[data-astro-cid-ijnerlr2] .horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2] .card-link[data-astro-cid-ijnerlr2]:hover{color:var(--primary-dark);transform:translate(4px)}.newsletter-section[data-astro-cid-ijnerlr2]{padding:4rem 0;background:var(--primary-color);color:#fff;text-align:center}.newsletter-section[data-astro-cid-ijnerlr2] h2[data-astro-cid-ijnerlr2]{color:#fff;margin-bottom:1rem}.newsletter-section[data-astro-cid-ijnerlr2] p[data-astro-cid-ijnerlr2]{color:#ffffffe6;font-size:1.1rem;margin-bottom:2rem;max-width:500px;margin-left:auto;margin-right:auto}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-form[data-astro-cid-ijnerlr2]{display:flex;gap:1rem;max-width:400px;margin:0 auto 1rem}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-form[data-astro-cid-ijnerlr2] input[data-astro-cid-ijnerlr2]{flex:1;padding:1rem;border:none;border-radius:var(--radius);font-size:1rem}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-form[data-astro-cid-ijnerlr2] input[data-astro-cid-ijnerlr2]:focus{outline:2px solid var(--accent-color);outline-offset:2px}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-form[data-astro-cid-ijnerlr2] button[data-astro-cid-ijnerlr2]{padding:1rem 2rem;background:var(--accent-color);color:#fff;border:none;border-radius:var(--radius);font-weight:600;cursor:pointer;transition:var(--transition)}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-form[data-astro-cid-ijnerlr2] button[data-astro-cid-ijnerlr2]:hover{background:#d97706;transform:translateY(-2px)}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-disclaimer[data-astro-cid-ijnerlr2]{font-size:.9rem;color:#ffffffb3}@media (max-width: 768px){.blog-hero[data-astro-cid-ijnerlr2]{padding:2rem 0}.blog-hero[data-astro-cid-ijnerlr2] .category-filter[data-astro-cid-ijnerlr2]{gap:.25rem}.blog-hero[data-astro-cid-ijnerlr2] .category-filter[data-astro-cid-ijnerlr2] .filter-btn[data-astro-cid-ijnerlr2]{padding:.4rem .8rem;font-size:.9rem}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2]{grid-template-columns:1fr;gap:0}.featured-article[data-astro-cid-ijnerlr2] .featured-card[data-astro-cid-ijnerlr2] .featured-content[data-astro-cid-ijnerlr2]{padding:1.5rem}.horizontal-blog-card[data-astro-cid-ijnerlr2]{grid-template-columns:1fr;gap:0}.horizontal-blog-card[data-astro-cid-ijnerlr2] .card-image[data-astro-cid-ijnerlr2] img[data-astro-cid-ijnerlr2]{height:200px}.horizontal-blog-card[data-astro-cid-ijnerlr2] .card-content[data-astro-cid-ijnerlr2]{padding:1rem}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-form[data-astro-cid-ijnerlr2]{flex-direction:column}.newsletter-section[data-astro-cid-ijnerlr2] .newsletter-form[data-astro-cid-ijnerlr2] button[data-astro-cid-ijnerlr2]{padding:1rem}}.legal-page[data-astro-cid-fb3qbcs3]{min-height:100vh;padding:2rem 0;background:linear-gradient(135deg,#f5f7fa,#c3cfe2)}.container[data-astro-cid-fb3qbcs3]{max-width:800px;margin:0 auto;padding:0 2rem}.legal-header[data-astro-cid-fb3qbcs3]{text-align:center;margin-bottom:3rem}.legal-header[data-astro-cid-fb3qbcs3] h1[data-astro-cid-fb3qbcs3]{font-size:2.5rem;color:#2d3748;margin-bottom:1rem;font-weight:700}.last-updated[data-astro-cid-fb3qbcs3]{color:#718096;font-size:1.1rem;font-style:italic}.legal-content[data-astro-cid-fb3qbcs3]{background:#fff;padding:3rem;border-radius:12px;box-shadow:0 10px 25px #0000001a;line-height:1.7}.legal-content[data-astro-cid-fb3qbcs3] section[data-astro-cid-fb3qbcs3]{margin-bottom:2.5rem}.legal-content[data-astro-cid-fb3qbcs3] h2[data-astro-cid-fb3qbcs3]{color:#2d3748;font-size:1.5rem;margin-bottom:1rem;padding-bottom:.5rem;border-bottom:2px solid #e2e8f0;font-weight:600}.legal-content[data-astro-cid-fb3qbcs3] h3[data-astro-cid-fb3qbcs3]{color:#4a5568;font-size:1.2rem;margin:1.5rem 0 .8rem;font-weight:600}.legal-content[data-astro-cid-fb3qbcs3] p[data-astro-cid-fb3qbcs3]{color:#4a5568;margin-bottom:1rem}.legal-content[data-astro-cid-fb3qbcs3] ul[data-astro-cid-fb3qbcs3]{margin:1rem 0;padding-left:1.5rem}.legal-content[data-astro-cid-fb3qbcs3] li[data-astro-cid-fb3qbcs3]{color:#4a5568;margin-bottom:.5rem;line-height:1.6}.contact-info[data-astro-cid-fb3qbcs3]{background:#f7fafc;padding:1.5rem;border-radius:8px;border-left:4px solid #4299e1;margin-top:1rem}.contact-info[data-astro-cid-fb3qbcs3] p[data-astro-cid-fb3qbcs3]{margin-bottom:.5rem}@media (max-width: 768px){.container[data-astro-cid-fb3qbcs3]{padding:0 1rem}.legal-header[data-astro-cid-fb3qbcs3] h1[data-astro-cid-fb3qbcs3]{font-size:2rem}.legal-content[data-astro-cid-fb3qbcs3]{padding:2rem 1.5rem}.legal-content[data-astro-cid-fb3qbcs3] h2[data-astro-cid-fb3qbcs3]{font-size:1.3rem}.legal-content[data-astro-cid-fb3qbcs3] h3[data-astro-cid-fb3qbcs3]{font-size:1.1rem}}.product-card[data-astro-cid-tjdfhdqb]{background:var(--bg-primary);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;transition:var(--transition);border:1px solid var(--border-color);position:relative}.product-card[data-astro-cid-tjdfhdqb]:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)}.product-card[data-astro-cid-tjdfhdqb] .product-badge[data-astro-cid-tjdfhdqb]{position:absolute;top:1rem;right:1rem;background:var(--accent-color);color:#fff;padding:.5rem 1rem;border-radius:2rem;font-size:.8rem;font-weight:600;z-index:10}.product-card[data-astro-cid-tjdfhdqb] img[data-astro-cid-tjdfhdqb]{width:100%;height:240px;object-fit:cover;transition:transform .6s ease}.product-card[data-astro-cid-tjdfhdqb]:hover img[data-astro-cid-tjdfhdqb]{transform:scale(1.05)}.product-card-content[data-astro-cid-tjdfhdqb]{padding:1.5rem}.product-card-content[data-astro-cid-tjdfhdqb] h3[data-astro-cid-tjdfhdqb]{font-size:1.25rem;margin-bottom:.75rem;color:var(--text-primary)}.product-card-content[data-astro-cid-tjdfhdqb] p[data-astro-cid-tjdfhdqb]{color:var(--text-light);margin-bottom:1rem;line-height:1.6;font-size:.95rem}.product-card-content[data-astro-cid-tjdfhdqb] .pricing[data-astro-cid-tjdfhdqb]{display:flex;align-items:center;gap:.75rem;margin-bottom:1.5rem}.product-card-content[data-astro-cid-tjdfhdqb] .pricing[data-astro-cid-tjdfhdqb] .original-price[data-astro-cid-tjdfhdqb]{color:var(--text-light);text-decoration:line-through;font-size:.9rem}.product-card-content[data-astro-cid-tjdfhdqb] .pricing[data-astro-cid-tjdfhdqb] .current-price[data-astro-cid-tjdfhdqb]{color:var(--primary-color);font-size:1.25rem;font-weight:700}.product-card-content[data-astro-cid-tjdfhdqb] .buy-button[data-astro-cid-tjdfhdqb]{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;color:#fff;padding:.875rem 1.75rem;background:linear-gradient(135deg,var(--primary-color),var(--primary-dark));border-radius:var(--radius);transition:var(--transition);width:100%;justify-content:center;text-align:center}.product-card-content[data-astro-cid-tjdfhdqb] .buy-button[data-astro-cid-tjdfhdqb]:hover{background:linear-gradient(135deg,var(--primary-dark),var(--primary-color));transform:translateY(-2px);box-shadow:var(--shadow-lg);color:#fff}@media (max-width: 768px){.product-card-content[data-astro-cid-tjdfhdqb] .pricing[data-astro-cid-tjdfhdqb]{flex-direction:column;align-items:flex-start;gap:.25rem}}.products-hero[data-astro-cid-3swd3b6j]{background:linear-gradient(135deg,var(--primary-color, #3b82f6) 0%,var(--primary-dark, #2563eb) 100%);color:#fff;padding:4rem 0;text-align:center}.products-hero[data-astro-cid-3swd3b6j] h1[data-astro-cid-3swd3b6j]{margin-bottom:1rem;color:#fff;font-size:clamp(2rem,4vw,3rem)}.products-hero[data-astro-cid-3swd3b6j] p[data-astro-cid-3swd3b6j]{font-size:1.2rem;max-width:600px;margin:0 auto;opacity:.9;line-height:1.6}.products-main[data-astro-cid-3swd3b6j]{padding:4rem 0}.category-section[data-astro-cid-3swd3b6j]{margin-bottom:4rem}.category-section[data-astro-cid-3swd3b6j] .category-header[data-astro-cid-3swd3b6j]{text-align:center;margin-bottom:3rem}.category-section[data-astro-cid-3swd3b6j] .category-header[data-astro-cid-3swd3b6j] h2[data-astro-cid-3swd3b6j]{color:var(--text-primary, #111827);margin-bottom:1rem;font-size:clamp(1.75rem,3vw,2.25rem)}.category-section[data-astro-cid-3swd3b6j] .category-header[data-astro-cid-3swd3b6j] p[data-astro-cid-3swd3b6j]{color:var(--text-light, #6b7280);font-size:1.1rem;max-width:600px;margin:0 auto}.products-grid[data-astro-cid-3swd3b6j]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem;margin-bottom:2rem;max-width:1200px;margin-left:auto;margin-right:auto}@media (min-width: 1024px){.products-grid[data-astro-cid-3swd3b6j]{grid-template-columns:repeat(3,1fr);gap:2rem}}@media (min-width: 768px) and (max-width: 1023px){.products-grid[data-astro-cid-3swd3b6j]{grid-template-columns:repeat(2,1fr);gap:1.5rem}}@media (max-width: 767px){.products-grid[data-astro-cid-3swd3b6j]{grid-template-columns:1fr;gap:1.5rem}}.affiliate-disclosure[data-astro-cid-3swd3b6j]{background:var(--bg-secondary, #f8fafc);padding:3rem 0;border-top:1px solid var(--border-color, #e5e7eb)}.affiliate-disclosure[data-astro-cid-3swd3b6j] .disclosure-content[data-astro-cid-3swd3b6j]{text-align:center;max-width:800px;margin:0 auto}.affiliate-disclosure[data-astro-cid-3swd3b6j] .disclosure-content[data-astro-cid-3swd3b6j] h3[data-astro-cid-3swd3b6j]{color:var(--text-primary, #111827);margin-bottom:1rem;font-size:1.5rem}.affiliate-disclosure[data-astro-cid-3swd3b6j] .disclosure-content[data-astro-cid-3swd3b6j] p[data-astro-cid-3swd3b6j]{color:var(--text-secondary, #4b5563);line-height:1.6;margin-bottom:2rem;font-size:1rem}.affiliate-disclosure[data-astro-cid-3swd3b6j] .trust-badges[data-astro-cid-3swd3b6j]{display:flex;justify-content:center;gap:2rem;flex-wrap:wrap}.affiliate-disclosure[data-astro-cid-3swd3b6j] .trust-badges[data-astro-cid-3swd3b6j] .trust-badge[data-astro-cid-3swd3b6j]{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background:#fff;border-radius:var(--radius, 8px);box-shadow:var(--shadow, 0 2px 4px rgba(0, 0, 0, .1));font-weight:600;color:var(--text-primary, #111827);min-width:140px;justify-content:center}.affiliate-disclosure[data-astro-cid-3swd3b6j] .trust-badges[data-astro-cid-3swd3b6j] .trust-badge[data-astro-cid-3swd3b6j] .badge-icon[data-astro-cid-3swd3b6j]{font-size:1.2rem}@media (max-width: 768px){.affiliate-disclosure[data-astro-cid-3swd3b6j] .trust-badges[data-astro-cid-3swd3b6j] .trust-badge[data-astro-cid-3swd3b6j]{min-width:auto;padding:.5rem 1rem;font-size:.9rem}}.faq-section[data-astro-cid-3swd3b6j]{padding:4rem 0}.faq-section[data-astro-cid-3swd3b6j] h2[data-astro-cid-3swd3b6j]{text-align:center;margin-bottom:3rem;color:var(--text-primary, #111827);font-size:clamp(1.75rem,3vw,2.25rem)}.faq-section[data-astro-cid-3swd3b6j] .faq-grid[data-astro-cid-3swd3b6j]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;max-width:1000px;margin:0 auto}@media (min-width: 768px){.faq-section[data-astro-cid-3swd3b6j] .faq-grid[data-astro-cid-3swd3b6j]{grid-template-columns:repeat(2,1fr)}}@media (max-width: 767px){.faq-section[data-astro-cid-3swd3b6j] .faq-grid[data-astro-cid-3swd3b6j]{grid-template-columns:1fr;gap:1.5rem}}.faq-section[data-astro-cid-3swd3b6j] .faq-item[data-astro-cid-3swd3b6j]{background:var(--bg-primary, #ffffff);padding:2rem;border-radius:var(--radius, 8px);box-shadow:var(--shadow, 0 2px 4px rgba(0, 0, 0, .1));border:1px solid var(--border-color, #e5e7eb);transition:var(--transition, all .3s ease)}.faq-section[data-astro-cid-3swd3b6j] .faq-item[data-astro-cid-3swd3b6j]:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg, 0 10px 15px rgba(0, 0, 0, .1))}.faq-section[data-astro-cid-3swd3b6j] .faq-item[data-astro-cid-3swd3b6j] h4[data-astro-cid-3swd3b6j]{color:var(--primary-color, #3b82f6);margin-bottom:1rem;font-size:1.1rem;font-weight:600}.faq-section[data-astro-cid-3swd3b6j] .faq-item[data-astro-cid-3swd3b6j] p[data-astro-cid-3swd3b6j]{color:var(--text-secondary, #4b5563);line-height:1.6;font-size:.95rem;margin:0}@media (max-width: 768px){.faq-section[data-astro-cid-3swd3b6j] .faq-item[data-astro-cid-3swd3b6j]{padding:1.5rem}}.container[data-astro-cid-3swd3b6j]{max-width:1200px;margin:0 auto;padding:0 1rem}@media (min-width: 768px){.container[data-astro-cid-3swd3b6j]{padding:0 2rem}}@media (max-width: 768px){.products-hero[data-astro-cid-3swd3b6j]{padding:2rem 0}.products-hero[data-astro-cid-3swd3b6j] h1[data-astro-cid-3swd3b6j]{font-size:2rem}.products-hero[data-astro-cid-3swd3b6j] p[data-astro-cid-3swd3b6j]{font-size:1rem}.products-main[data-astro-cid-3swd3b6j]{padding:2rem 0}.category-section[data-astro-cid-3swd3b6j]{margin-bottom:3rem}.category-section[data-astro-cid-3swd3b6j] .category-header[data-astro-cid-3swd3b6j]{margin-bottom:2rem}.category-section[data-astro-cid-3swd3b6j] .category-header[data-astro-cid-3swd3b6j] h2[data-astro-cid-3swd3b6j]{font-size:1.5rem}.category-section[data-astro-cid-3swd3b6j] .category-header[data-astro-cid-3swd3b6j] p[data-astro-cid-3swd3b6j]{font-size:1rem}.trust-badges[data-astro-cid-3swd3b6j]{flex-direction:column;align-items:center;gap:1rem}.trust-badges[data-astro-cid-3swd3b6j] .trust-badge[data-astro-cid-3swd3b6j]{width:100%;max-width:200px}.affiliate-disclosure[data-astro-cid-3swd3b6j]{padding:2rem 0}.faq-section[data-astro-cid-3swd3b6j]{padding:3rem 0}}.legal-page[data-astro-cid-y5py4vqc]{min-height:100vh;padding:2rem 0;background:linear-gradient(135deg,#f5f7fa,#c3cfe2)}.container[data-astro-cid-y5py4vqc]{max-width:800px;margin:0 auto;padding:0 2rem}.legal-header[data-astro-cid-y5py4vqc]{text-align:center;margin-bottom:3rem}.legal-header[data-astro-cid-y5py4vqc] h1[data-astro-cid-y5py4vqc]{font-size:2.5rem;color:#2d3748;margin-bottom:1rem;font-weight:700}.last-updated[data-astro-cid-y5py4vqc]{color:#718096;font-size:1.1rem;font-style:italic}.legal-content[data-astro-cid-y5py4vqc]{background:#fff;padding:3rem;border-radius:12px;box-shadow:0 10px 25px #0000001a;line-height:1.7}.legal-content[data-astro-cid-y5py4vqc] section[data-astro-cid-y5py4vqc]{margin-bottom:2.5rem}.legal-content[data-astro-cid-y5py4vqc] h2[data-astro-cid-y5py4vqc]{color:#2d3748;font-size:1.5rem;margin-bottom:1rem;padding-bottom:.5rem;border-bottom:2px solid #e2e8f0;font-weight:600}.legal-content[data-astro-cid-y5py4vqc] h3[data-astro-cid-y5py4vqc]{color:#4a5568;font-size:1.2rem;margin:1.5rem 0 .8rem;font-weight:600}.legal-content[data-astro-cid-y5py4vqc] p[data-astro-cid-y5py4vqc]{color:#4a5568;margin-bottom:1rem}.legal-content[data-astro-cid-y5py4vqc] ul[data-astro-cid-y5py4vqc]{margin:1rem 0;padding-left:1.5rem}.legal-content[data-astro-cid-y5py4vqc] li[data-astro-cid-y5py4vqc]{color:#4a5568;margin-bottom:.5rem;line-height:1.6}.contact-info[data-astro-cid-y5py4vqc]{background:#f7fafc;padding:1.5rem;border-radius:8px;border-left:4px solid #4299e1;margin-top:1rem}.contact-info[data-astro-cid-y5py4vqc] p[data-astro-cid-y5py4vqc]{margin-bottom:.5rem}@media (max-width: 768px){.container[data-astro-cid-y5py4vqc]{padding:0 1rem}.legal-header[data-astro-cid-y5py4vqc] h1[data-astro-cid-y5py4vqc]{font-size:2rem}.legal-content[data-astro-cid-y5py4vqc]{padding:2rem 1.5rem}.legal-content[data-astro-cid-y5py4vqc] h2[data-astro-cid-y5py4vqc]{font-size:1.3rem}.legal-content[data-astro-cid-y5py4vqc] h3[data-astro-cid-y5py4vqc]{font-size:1.1rem}}.banner[data-astro-cid-kggsjsm4]{position:relative;margin-bottom:4rem;overflow:hidden;border-radius:var(--radius);box-shadow:var(--shadow-lg)}.banner[data-astro-cid-kggsjsm4] img[data-astro-cid-kggsjsm4]{width:100%;height:clamp(200px,30vw,300px);object-fit:cover;transition:transform .6s ease;display:block}.banner[data-astro-cid-kggsjsm4]:after{content:"";position:absolute;inset:0;background:linear-gradient(135deg,#2563eb1a,#f59e0b1a);pointer-events:none}.banner[data-astro-cid-kggsjsm4]:hover img[data-astro-cid-kggsjsm4]{transform:scale(1.05)}.blog-card[data-astro-cid-e3grugc2]{background:var(--bg-primary);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;transition:var(--transition);border:1px solid var(--border-color)}.blog-card[data-astro-cid-e3grugc2]:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)}.blog-card[data-astro-cid-e3grugc2] img[data-astro-cid-e3grugc2]{width:100%;height:240px;object-fit:cover;transition:transform .6s ease}.blog-card[data-astro-cid-e3grugc2]:hover img[data-astro-cid-e3grugc2]{transform:scale(1.1)}.blog-card-content[data-astro-cid-e3grugc2]{padding:1.5rem}.blog-card-content[data-astro-cid-e3grugc2] h2[data-astro-cid-e3grugc2]{font-size:1.5rem;margin-bottom:.75rem;color:var(--text-primary)}.blog-card-content[data-astro-cid-e3grugc2] p[data-astro-cid-e3grugc2]{color:var(--text-light);margin-bottom:1.5rem;line-height:1.6}.blog-card-content[data-astro-cid-e3grugc2] a[data-astro-cid-e3grugc2]{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;color:var(--primary-color);padding:.75rem 1.5rem;background:var(--bg-tertiary);border-radius:var(--radius);transition:var(--transition)}.blog-card-content[data-astro-cid-e3grugc2] a[data-astro-cid-e3grugc2]:hover{background:var(--primary-color);color:#fff;transform:translate(4px)}.products-section[data-astro-cid-j7pv25f6]{padding:4rem 0;background:linear-gradient(135deg,var(--bg-secondary) 0%,var(--bg-tertiary) 100%)}.products-section[data-astro-cid-j7pv25f6] .section-header[data-astro-cid-j7pv25f6]{text-align:center;margin-bottom:3rem}.products-section[data-astro-cid-j7pv25f6] .section-header[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{color:var(--text-primary);margin-bottom:1rem}.products-section[data-astro-cid-j7pv25f6] .section-header[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{color:var(--text-light);font-size:1.1rem;max-width:600px;margin:0 auto}.products-section[data-astro-cid-j7pv25f6] .view-all-products[data-astro-cid-j7pv25f6]{text-align:center;margin-top:3rem}.products-section[data-astro-cid-j7pv25f6] .view-all-products[data-astro-cid-j7pv25f6] .view-all-button[data-astro-cid-j7pv25f6]{display:inline-flex;align-items:center;gap:.5rem;padding:1rem 2rem;background:transparent;color:var(--primary-color);border:2px solid var(--primary-color);border-radius:var(--radius);font-weight:600;transition:var(--transition)}.products-section[data-astro-cid-j7pv25f6] .view-all-products[data-astro-cid-j7pv25f6] .view-all-button[data-astro-cid-j7pv25f6]:hover{background:var(--primary-color);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-lg)}.newsletter[data-astro-cid-j7pv25f6]{background:var(--primary-color);color:#fff;padding:4rem 0}.newsletter-content[data-astro-cid-j7pv25f6]{text-align:center;max-width:600px;margin:0 auto}.newsletter-content[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin-bottom:1rem;color:#fff}.newsletter-content[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin-bottom:2rem;color:#ffffffe6;font-size:1.1rem}.newsletter-form[data-astro-cid-j7pv25f6]{display:flex;gap:1rem;max-width:400px;margin:0 auto}.newsletter-form[data-astro-cid-j7pv25f6] input[data-astro-cid-j7pv25f6]{flex:1;padding:1rem;border:none;border-radius:var(--radius);font-size:1rem}.newsletter-form[data-astro-cid-j7pv25f6] input[data-astro-cid-j7pv25f6]:focus{outline:2px solid var(--accent-color);outline-offset:2px}.newsletter-form[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{padding:1rem 2rem;background:var(--accent-color);color:#fff;border:none;border-radius:var(--radius);font-weight:600;cursor:pointer;transition:var(--transition)}.newsletter-form[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]:hover{background:#d97706;transform:translateY(-2px)}@media (max-width: 768px){.newsletter-form[data-astro-cid-j7pv25f6]{flex-direction:column}.newsletter-form[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{padding:1rem}}.about-preview[data-astro-cid-j7pv25f6]{padding:4rem 0}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6]{text-align:center;max-width:1000px;margin:0 auto}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin-bottom:1.5rem;color:var(--text-primary)}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]{font-size:1.1rem;color:var(--text-secondary);margin-bottom:3rem;max-width:800px;margin-left:auto;margin-right:auto}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6] .features[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6] .features[data-astro-cid-j7pv25f6] .feature[data-astro-cid-j7pv25f6]{text-align:center;padding:1.5rem}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6] .features[data-astro-cid-j7pv25f6] .feature-icon[data-astro-cid-j7pv25f6]{display:inline-flex;align-items:center;justify-content:center;width:60px;height:60px;background:var(--bg-tertiary);border-radius:50%;color:var(--primary-color);margin-bottom:1rem}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6] .features[data-astro-cid-j7pv25f6] .feature[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin-bottom:.75rem;color:var(--text-primary)}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6] .features[data-astro-cid-j7pv25f6] .feature[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{color:var(--text-light);line-height:1.6}.featured-section[data-astro-cid-j7pv25f6]{padding:2rem 0 4rem}.featured-section[data-astro-cid-j7pv25f6] .section-header[data-astro-cid-j7pv25f6]{text-align:center;margin-bottom:3rem}.featured-section[data-astro-cid-j7pv25f6] .section-header[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin-bottom:1rem}.featured-section[data-astro-cid-j7pv25f6] .section-header[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{color:var(--text-light);font-size:1.1rem;max-width:600px;margin:0 auto}@media (max-width: 768px){.products-section[data-astro-cid-j7pv25f6],.featured-section[data-astro-cid-j7pv25f6],.about-preview[data-astro-cid-j7pv25f6]{padding:2rem 0}.about-preview[data-astro-cid-j7pv25f6] .about-content[data-astro-cid-j7pv25f6] .features[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:1.5rem}}